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Nourish: Mind, Body & Soul Hardcover – 25 Sept. 2014

by Amber Homan (Author), Amber Rose (Author), Sadie Frost (Author),
4.5 4.5 out of 5 stars 100 ratings
Nourished is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Kyle Books
  4. Publication date
    25 Sept. 2014
  5. Dimensions
    22 x 2.7 x 23.6 cm
  6. ISBN-10
    0857832514
  7. ISBN-13
    978-0857832511
  8. See all details
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Product description

Review

'I don't know if it's the Maca and turmeric smoothies she raves about or her daily walks in the park with her dogs but Frost seems like a woman at the top of her game and if I'm going to take lifestyle advice from anyone, I think it might just be her.' --Anna van Praagh, The Metro

'This beautiful lifestyle book provides all you need to take care of yourself inside and out. Dip in and unwind.' --Marie Claire

'This guide to healthy cooking, exercise and meditation is bursting with great tips - and if it's good enough for Kate Moss, it's good enough for us.' OK! Magazine

'A restorative wellbeing book that touches on exercise, fitness, health and body nurturing. It's for the modern woman who is trying to juggle a busy lifestyle and the stresses and strains of everyday life. It's full of good wisdom, inspiring content and wonderful recipes to help restore your approach to life with positive energy.' --Waitrose Weekend

Book Description

Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being.

Product details

  • Publisher ‏ : ‎ Kyle Books (25 Sept. 2014)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0857832514
  • ISBN-13 ‏ : ‎ 978-0857832511
  • Dimensions ‏ : ‎ 22 x 2.7 x 23.6 cm
  • Customer reviews:
    4.5 4.5 out of 5 stars 100 ratings

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  1. Sadie Frost

    Sadie Frost

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  2. Holly Davidson

    Holly Davidson

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  3. Amber Rose

    Amber Rose

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Customer reviews

4.5 out of 5 stars
100 global ratings

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Customers say

Customers find the book full of enlightening advice and simple ideas to improve their mind and body. They appreciate the wonderful, well-presented recipes with beautiful photos.

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AdviceRecipes qualityReadability
20 customers mention ‘Advice’20 positive0 negative

Customers find the book's advice helpful and inspiring. They appreciate the clear, simple ideas for improving mind and body health. The book provides good exercise and diet recommendations. Readers enjoy reading the different opinions on self-care. Overall, it's a useful resource that makes sense.

"...Its a lovely feel good book, filled with good advice. Who ever heard of swilling coconut oil around your mouth for 20 minutes while doing yoga?..." Read more

"...book, great quality ,beautiful photos clear and simple ideas to help you stay positive and lots of tips to help you get healthy and fit...." Read more

"...'s beautifully presented and, as a registered yoga teacher & health and nutrition coach, I feel the advice on offer is sound...." Read more

"...This is a real feel good book to flick through and inspire you to get healthy. I think at a tenner it's well worth it. A truly lovely book. Well done." Read more

13 customers mention ‘Recipes quality’10 positive3 negative

Customers appreciate the book's recipes and presentation. They find the recipes wonderful, beautifully photographed, and well-presented.

"This is an excellent book, great quality ,beautiful photos clear and simple ideas to help you stay positive and lots of tips to help you..." Read more

"...It's beautifully presented and, as a registered yoga teacher & health and nutrition coach, I feel the advice on offer is sound...." Read more

"...She has some wonderful recipes beautifully photographed with wonderful commentary...." Read more

"Good book but the recipes are too complicated and a bit on the expensive side. The book is informative and make sense in all the advices." Read more

3 customers mention ‘Readability’3 positive0 negative

Customers find the book easy to read and inspiring. They say it's a nice, feel-good book to flick through and get healthy.

"...Its a lovely feel good book, filled with good advice. Who ever heard of swilling coconut oil around your mouth for 20 minutes while doing yoga?..." Read more

"...This is a real feel good book to flick through and inspire you to get healthy. I think at a tenner it's well worth it. A truly lovely book. Well done." Read more

"Nice easy reading book lovely with a pot of herbal tea on a Sunday afternoon" Read more

Top reviews from United Kingdom

  • Debra Jones
    5.0 out of 5 stars How many more summers do you have left when you can jump off the side of a boat?
    Reviewed in the United Kingdom on 19 March 2015
    Verified Purchase
    Ask yourself "How many more summers do you have that you can jump off the side of a boat" - a metaphor I think for how short a time we are on this planet! I only bought this book yesterday and admittedly have only read a few pages but that really made me sit up and think!! Its a lovely feel good book, filled with good advice. Who ever heard of swilling coconut oil around your mouth for 20 minutes while doing yoga? I haven't done it yet, but I'm going to give it a try. Think about yourself for once (not others) and buy this book and take the time to read it and then JUST DO IT!!
    13 people found this helpful
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  • MARY
    5.0 out of 5 stars This is an excellent book, great quality
    Reviewed in the United Kingdom on 5 October 2014
    Verified Purchase
    This is an excellent book, great quality ,beautiful photos clear and simple ideas to help you stay positive and lots of tips to help you
    get healthy and fit. Something for everyone and you can just pick it up at any page and take something for the day. Very inspiring, great for all. I ordered 6 more books thats 6 great christmas presents taken care of.
    3 people found this helpful
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  • T. Johnson
    4.0 out of 5 stars Beautiful book offering sensible advice
    Reviewed in the United Kingdom on 23 November 2014
    Verified Purchase
    I was a bit sceptical of a 'lifestyle' title with famous names behind it, but I really like this book! It's beautifully presented and, as a registered yoga teacher & health and nutrition coach, I feel the advice on offer is sound. I made the lemon & poppyseed omelette twice this weekend for breakfast - it's that good! This would make a lovely gift for anyone looking to make healthy but unintimidating lifestyle changes.
    19 people found this helpful
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  • basha
    5.0 out of 5 stars I really recommend this book if only for Amber Rose's contributions
    Reviewed in the United Kingdom on 25 April 2015
    Verified Purchase
    I really recommend this book if only for Amber Rose's contributions. She has some wonderful recipes beautifully photographed with wonderful commentary. This is a real feel good book to flick through and inspire you to get healthy. I think at a tenner it's well worth it. A truly lovely book. Well done.
    6 people found this helpful
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  • decor8
    5.0 out of 5 stars Wonderful
    Reviewed in the United Kingdom on 19 September 2016
    Verified Purchase
    Love this book, it's just wonderful and so inspiring. I also love the lay out and design and that it was written by a bunch of inspiring woman, fun to read their different opinions on self care.
    2 people found this helpful
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  • Natalie
    5.0 out of 5 stars Love this book!
    Reviewed in the United Kingdom on 24 January 2015
    Verified Purchase
    Love this book! Looks great on the coffee table & it's a great read too. Well written & full of recipes, advice and an enlightening read. It is very heavy but who cares!!
    4 people found this helpful
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  • Rotherwood Angel
    4.0 out of 5 stars Inspiring for the younger woman
    Reviewed in the United Kingdom on 29 November 2015
    Verified Purchase
    A really lovely inspiring book. I bought this as a drive to improve my health and wellbeing now I've hit 50. Rated it only 4 star as it is written for a younger readership - not a woman of my age. Still, there is something for every woman in this but not a lot to learn after years of reading all sorts of health books. A great buy mainly for a young woman in early youth.
    One person found this helpful
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  • Judimaxx
    5.0 out of 5 stars Good book for exercise and diet recommendations
    Reviewed in the United Kingdom on 30 March 2016
    Verified Purchase
    Fab book really encapsulates what positive lifestyles changes are about and not in a preachy way. Would recommend it to
    Anyone thinking about investigating a change nutritionally or physical exercise wise.
    3 people found this helpful
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Top reviews from other countries

  • Robyn Wittleder
    5.0 out of 5 stars My favorite book ever!
    Reviewed in the United States on 2 October 2016
    Verified Purchase
    This is my favorite book ever! I love reading it, looking through recipes, fun made from scratch potions, homemade remedies and then in the back there's stretches, yoga, meditation and more. It covers it all when you're in need of some quiet moments.
    Report
  • Brynn
    1.0 out of 5 stars Product damaged and dirty
    Reviewed in Canada on 26 December 2024
    Verified Purchase
    Purchased this item as a gift that was requested by the person, got it in a bag that seemed to be unopened, when I went to wrap it I noticed a sticky substance on the front cover and damage / marks all over it. This is obviously a used product from the damage to the cover and pages which are yellowed and dog eared.
    Customer image
    Brynn
    1.0 out of 5 stars
    Product damaged and dirty

    Reviewed in Canada on 26 December 2024
    Purchased this item as a gift that was requested by the person, got it in a bag that seemed to be unopened, when I went to wrap it I noticed a sticky substance on the front cover and damage / marks all over it. This is obviously a used product from the damage to the cover and pages which are yellowed and dog eared.
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer imageCustomer image
    Report
  • Healthy Heather
    5.0 out of 5 stars Arrived quickly and in great shape. Lovely book and inspiring book filled with ...
    Reviewed in the United States on 24 June 2016
    Verified Purchase
    Arrived quickly and in great shape. Lovely book and inspiring book filled with pictures and ideas. A nice purchase, and a great gift idea.
    Report
  • Sammy Greenwalt
    4.0 out of 5 stars The book itself is good. However when I opened it it was covered ...
    Reviewed in the United States on 24 April 2018
    Verified Purchase
    The book itself is good. However when I opened it it was covered in black marks on the front cover and had dents on the back. Very disappointed on how the book arrived. I had also ordered it to use as a coffee table book and now won't be able to.
    Report
  • Holly c.
    5.0 out of 5 stars Amazing
    Reviewed in the United States on 23 May 2019
    Verified Purchase
    Amazing. Love it!
    Report