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The Detox Kitchen Bible: 200 Recipes for Glorious Health - All Free from Wheat, Dairy and Refined Sugar Hardcover – 7 May 2015

4.6 4.6 out of 5 stars 185 ratings

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Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers - including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food.

Inside this book are 200 of Lily's exquisite recipes - brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats.

But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin - or just having a weekend detox after a few days of indulgence.

Eat your way to glowing health with this smart new guide to daily wellbeing.

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Product description

Review

Vibrant, healthy dishes that will also make you feel fantastic ― Daily Telegraph

Nutrient-rich, invigorating recipes that make you feel as good as they taste ―
Delicious

Whole, fresh food with plenty of flavour and seasoning ―
Grazia

Lily's recipes taste great and make you feel even better ―
Natural Health

Brilliant tips ... Great for dipping in to when you want to polish the shine on your health halo or to kick that sugar habit on a long-term basis ―
Hello!

Delicious and nutritious ―
Living North

Packed full of bright, fresh, incredibly healthy recipes ―
Pride Magazine

Book Description

The cookbook that will leave you feeling cleansed from the inside out - with 200 delicious recipes (all free from wheat, dairy and refined sugar) and tailored detox plans

Product details

  • Publisher ‏ : ‎ Bloomsbury Publishing (7 May 2015)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 416 pages
  • ISBN-10 ‏ : ‎ 1408852853
  • ISBN-13 ‏ : ‎ 978-1408852859
  • Dimensions ‏ : ‎ 18.72 x 3.2 x 27.1 cm
  • Customer reviews:
    4.6 4.6 out of 5 stars 185 ratings

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Customer reviews

4.6 out of 5 stars
185 global ratings

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Customers say

Customers find the book provides useful nutrition information and recipes for healthy meals. They appreciate the focus on whole foods, plants, and variety. The advice is clear, straightforward, and easy to follow, even for time-poor or inexperienced cooks. The book provides a thought-provoking and intelligent approach to explaining what we really should be doing for our bodies and minds.

AI-generated from the text of customer reviews

48 customers mention ‘Nutrition information’48 positive0 negative

Customers find the book provides helpful nutrition information and recipes. They appreciate its focus on whole foods, plants, and variety. The science behind food and our bodies is explained in an easy-to-understand way. The book has changed their diets into healthier ones, with calorie and nutritional content listed for each recipe.

"...Rob's nutrition advise is clear and straightforward. The indexing of the health issues and nutrition know-how is really helpful and easy to read...." Read more

"...The advice is common sense and non-preachy, with a focus on whole foods, lots of plants and variety. Love it!" Read more

"...is not preachy at all (despite being called a Bible) but just offers nice healthy and easy to make foods...." Read more

"...with masses of gorgeous recipes, easy to make packed lunch ideas, nutrition basics & impressive healthy dishes to whip up for a get together with..." Read more

47 customers mention ‘Recipes’47 positive0 negative

Customers find the recipes in the book delicious and easy to make. They mention it's more than a cooking book with supportive health guidance. The book offers variety, including great snack options like beetroot soup. It complements their collection of cookery books with meal plans and healthy, easy-to-make foods that are found at their local supermarket.

"...recipes are introducing me to new ways of combining food with incredible flavours. Rob's nutrition advise is clear and straightforward...." Read more

"...I want to make every recipe! Lots of different ideas for chicken and fish in here, and different ways of cooking vegetables...." Read more

"...(despite being called a Bible) but just offers nice healthy and easy to make foods...." Read more

"...This coupled with masses of gorgeous recipes, easy to make packed lunch ideas, nutrition basics & impressive healthy dishes to whip up for a get..." Read more

25 customers mention ‘Ease of follow’25 positive0 negative

Customers find the book's advice and recipes straightforward. They say the weekly plans are easy to follow and achievable by time-poor or inexperienced cooks. The science behind food and our bodies is explained clearly, and there is a clear guide at the back on how to help different symptoms.

"...Rob's nutrition advise is clear and straightforward. The indexing of the health issues and nutrition know-how is really helpful and easy to read...." Read more

"...This coupled with masses of gorgeous recipes, easy to make packed lunch ideas, nutrition basics & impressive healthy dishes to whip up for a get..." Read more

"...The recipes all seem pretty simple to make and I haven't spotted any obscure ingredients...." Read more

"...Lily's recipes are really easy to follow and delicious, including good fish and chicken/turkey ideas...." Read more

6 customers mention ‘Intelligence’6 positive0 negative

Customers find the book offers sensible, original, and creative ideas for getting the most out of their health. They appreciate the intelligent approach to explaining what we really should be doing. The advice is common sense and non-preachy, with a focus on whole foods. The book is easy to use, inspiring, and educational.

"...The advice is common sense and non-preachy, with a focus on whole foods, lots of plants and variety. Love it!" Read more

"...Just sensible, original and creative ideas for getting the most out of natural ingredients...." Read more

"Thought provoking and intelligent approach to explaining what we really should be eating for good health...." Read more

"...several recipes, found them delicious, and have lost weight and feel energised. Highly recommend." Read more

5 customers mention ‘Variety’5 positive0 negative

Customers find the book offers a variety of recipes and snacks. They appreciate the lists and discussion on what foods are good for different diets. The ingredients can be used in many dishes and side salads are versatile. The book contains colorful illustrations and easy-to-follow recipes.

"...and non-preachy, with a focus on whole foods, lots of plants and variety. Love it!" Read more

"...Once you have some of the core ingredients you can use them for so many dishes, and the side salads are versatile...." Read more

"...Also lots of lists and discussion about what foods are good for many differing conditions, such as migraine, depression, insomnia etc" Read more

"...The book contains lots of coloured phonographs and the recipies are easy to follow...." Read more

Top reviews from United Kingdom

  • Reviewed in the United Kingdom on 7 March 2016
    I bought this book last year and I love it. It's a kitchen and health companion for life. I consider myself a simple home cook and I love how Lily's recipes are introducing me to new ways of combining food with incredible flavours. Rob's nutrition advise is clear and straightforward. The indexing of the health issues and nutrition know-how is really helpful and easy to read. I've been trying about one new recipe a week and they are really easy once you've done it once. I'm just about to order a book for my best friend, she's been a vegetarian all her life and I showed her the book. Although it has a few fish and white meat recipes, it's perfect for her. It's also perfect for a fish loving, meat reducer like me!
    One person found this helpful
    Report
  • Reviewed in the United Kingdom on 21 January 2022
    I have to admit I haven't yet cooked from this book, but I am already genuinely impressed by its contents. I was a little trepidatious of the name "detox" that it may contain faddy, insubstantial and bland recipes, but this could not be further from the truth. I want to make every recipe! Lots of different ideas for chicken and fish in here, and different ways of cooking vegetables. There's also a nice nutrition section at the back and some suggestions for weekly meal plans. The advice is common sense and non-preachy, with a focus on whole foods, lots of plants and variety. Love it!
  • Reviewed in the United Kingdom on 12 August 2017
    Lovely book, it is not preachy at all (despite being called a Bible) but just offers nice healthy and easy to make foods. Once you have some of the core ingredients you can use them for so many dishes, and the side salads are versatile. The great thing is, once you have made the main course you can opt for the easy microwave rice or just a quick salad or peas to compliment it. I do not go dairy free in my diet but it has opened my eyes to what else is out there. You can easily use dairy products instead of what it suggests - such as normal yoghurt instead of soy. I eat the granola daily, and make the oat bars as part of my packed lunch. Absolutely delicious!
    5 people found this helpful
    Report
  • Reviewed in the United Kingdom on 21 May 2015
    I love how Lily & Rob have balanced delicious recipes with the nutritional advise, tips and pointers in this book. Their weekly plans are easy to follow, helping you plan your own mini detox when you might need it at certain points in the year. This coupled with masses of gorgeous recipes, easy to make packed lunch ideas, nutrition basics & impressive healthy dishes to whip up for a get together with friends - this book is going to be a favourite in both my kitchen at home and at work. A must have, go-to recipe/nutrition bible that I know I'll keep for years...
  • Reviewed in the United Kingdom on 10 January 2016
    This book was just what I was looking for. I needed new healthy recipes, with lots of vegetables and salads that would be easy for me to take to work for lunch. This book is perfect, I've only made 2 recipes so far and both have been great, I can't wait to try more. The recipes all seem pretty simple to make and I haven't spotted any obscure ingredients. It's easy to follow and there's lots of delicious looking photos. There's also lots of info in this book of the benefits of different foods and which foods can be used to treat various health problems. Calorie content is listed for each recipes, along with which nutrients the recipe is rich in and what it's good for. I strongly recommend this book!
    3 people found this helpful
    Report
  • Reviewed in the United Kingdom on 5 February 2016
    Item arrived on time but was bashed and looked dirty - a bit disappointed!
  • Reviewed in the United Kingdom on 11 February 2016
    Not sure when l ordered this ,thought it would probably join all the other diet/health books getting dusty on the shelf ,but it turned out to be very informative with great uncomplicated recipes,this is not a dust gatherer.
  • Reviewed in the United Kingdom on 28 February 2016
    I have cooked from this practically everyday since I bought it 2 months ago, and it has changed my whole eating style and my health for the better. Lily's recipes are really easy to follow and delicious, including good fish and chicken/turkey ideas. Vegetarians are superbly catered for and vegans too. But this book really is a bible for anyone wanting to avoid gluten, dairy and/or sugar, and the nutrition section of the book is the most comprehensive and sensible I have ever seen. The only bad thing is that almost all my collection of recipe books have become obsolete.
    6 people found this helpful
    Report

Top reviews from other countries

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  • Grace Cristina Chacón leon
    5.0 out of 5 stars Una gran ayuda.
    Reviewed in Spain on 23 September 2019
    Fuente de inspiración, ideas y conocimiento para esos momentos en los que quieres cocinar y no se te ocurre algo nuevo...
  • A.
    5.0 out of 5 stars Kickstart für die gesunde und ausgewogene Küche
    Reviewed in Germany on 10 July 2017
    Super Buch mit vielen tollen Bildern und Rezepten, die dazu anregen, den Kochlöffel zu schwingen. Ein absolutes Plus sind in diesem Buch die vielen ausführlichen Erklärungen zu Inhaltsstoffen, Ernährungsplänen etc. Dieses Buch ist eine gute Basis für gesunde Ernährung und eine großartige Inspirationsquelle!
  • GAIL TOMKINS
    5.0 out of 5 stars Just the thing!
    Reviewed in Australia on 17 July 2020
    Excellent book. Fast delivery.
  • Thus Spake Zarathustra
    5.0 out of 5 stars This is simply excellent source of superb
    Reviewed in the United States on 15 December 2015
    This is simply excellent source of superb, healthy recipes for all kinds of restrictive diets. I have never recommended a cookbook before but this one is exceptional. I'm not anything more than an adequate cook but am willing to have a go at most things, and I found it easy to produce tasty, healthy food even if it may not have resembled the pictures on the page.
    I bought it because I enjoy puddings and desserts but am now on a severely restricted sugar diet. I found a couple of interesting recipes for non-sugar desserts featured in The Daily Telegraph, and finally tracked the source down to this book. Originally published in the UK, it's been available here in the US since the first half of 2015 (I think).
  • belen sanchez gil
    5.0 out of 5 stars Muy chulo
    Reviewed in Spain on 10 February 2019
    Fotos super bonitas y un libro lleno de tips y recetas saludables. Esta en ingles.