First review ever - LOVE this book so much and felt I had to endorse it. Clean eating is something I had heard about but thought was hugely time consuming and meant spending a fortune at Holland & Barratt on stuff that needs soaking for 48 hrs before you can use it. This is so far from that idea, I am totally thrilled with it. It's become a bit obsessive now and once you start, I warn you, it is hard to stop. Alice is hard not to like. The book is so easy to folllow and every single recipe so far has been fantastic. I also follow her on Instagram and Snapchat and she regularly photographs her meals, which generally follow the same theme. So, once you have tried a few, you get used to her style. Cauli and brocolli rice is a bit of a revelation. For the first time in years, I have ventured away from local big superstores and into smaller independent fruit and veg shops. No difference in cost and just feels much better in terms of produce and social choice. Pls buy this book, it might change your eating habits forever - for the better - like it has mine 👍.
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From the Publisher
This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.’ – Alice.
Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out
Author Info
Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.
- The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice’s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime
About the author
Fab book!!
First review ever - LOVE this book so much and felt I had to endorse it. Clean eating is something I had heard about but thought was hugely time consuming and meant spending a fortune at Holland & Barratt on stuff that needs soaking for 48 hrs before you can use it. This is so far from that idea, I am totally thrilled with it. It's become a bit obsessive now and once you start, I warn you, it is hard to stop. Alice is hard not to like. The book is so easy to folllow and every single recipe so far has been fantastic. I also follow her on Instagram and Snapchat and she regularly photographs her meals, which generally follow the same theme. So, once you have tried a few, you get used to her style. Cauli and brocolli rice is a bit of a revelation. For the first time in years, I have ventured away from local big superstores and into smaller independent fruit and veg shops. No difference in cost and just feels much better in terms of produce and social choice. Pls buy this book, it might change your eating habits forever - for the better - like it has mine 👍.
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 16 July 2016
First review ever - LOVE this book so much and felt I had to endorse it. Clean eating is something I had heard about but thought was hugely time consuming and meant spending a fortune at Holland & Barratt on stuff that needs soaking for 48 hrs before you can use it. This is so far from that idea, I am totally thrilled with it. It's become a bit obsessive now and once you start, I warn you, it is hard to stop. Alice is hard not to like. The book is so easy to folllow and every single recipe so far has been fantastic. I also follow her on Instagram and Snapchat and she regularly photographs her meals, which generally follow the same theme. So, once you have tried a few, you get used to her style. Cauli and brocolli rice is a bit of a revelation. For the first time in years, I have ventured away from local big superstores and into smaller independent fruit and veg shops. No difference in cost and just feels much better in terms of produce and social choice. Pls buy this book, it might change your eating habits forever - for the better - like it has mine 👍.
Images in this review
- Reviewed in the United Kingdom on 5 August 2016
- Reviewed in the United Kingdom on 10 September 2016
- Reviewed in the United Kingdom on 5 April 2024
Lovely book, with fab advice. Doesn't have a photo for every recipe, but the photos it does have are lovely. Plenty of simple affordable recipes, not overly complicated like other clean eating books are. I got this to help with my new diet, as I have Fibromyalgia and it is recommended you eat clean and healthily to help manage symptoms. Has some great sweet recipes alongside the savoury ones.
Great recipes - but significantly less than 80 of them
Reviewed in the United Kingdom on 5 April 2024
As it is so good, I was a little more than disappointed that is has significantly less recipes than advertised. It is described as having over 80 recipes, but I counted 55. Don't hold me to that exact number though, as Fibromyalgia bran fog makes counting to high numbers hard! Would have been great to have actually had the over 80 recipes as advertised, hence the 3 stars. I will say, I got this half price for just £6, which definitely reduces the disappointment in the number of recipes.
I have not tried the exercises at the end of the book, I've been in a bad flare up for a while and struggling to even walk at the moment. Once I am out of this flare up, I'll consider them, but I'm pretty set on my fibromyalgia approved Tai Chi and Pilates!
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- Reviewed in the United Kingdom on 7 August 2016
- Reviewed in the United Kingdom on 31 May 2016
