Molly-Mae: Behind It All - Part 2
Buy new:
-54% £8.79
FREE delivery Wednesday, 14 May to London W1D 7 on your first order to UK or Ireland
Dispatches from: Amazon
Sold by: Prim e Superfast Next Day Delivery
£8.79 with 54 percent savings
RRP: £18.99
FREE Returns
FREE delivery Wednesday, 14 May to London W1D 7 on your first order to UK or Ireland. Details
Or fastest delivery Monday, 12 May. Order within 3 hrs 17 mins. Details
Only 3 left in stock.
££8.79 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
££8.79
Subtotal
Initial payment breakdown
Delivery cost, delivery date and order total (including tax) shown at checkout.
Dispatches from
Amazon
Amazon
Dispatches from
Amazon
Returns
Returnable within 30 days of receipt
Returnable within 30 days of receipt
Item can be returned in its original condition for a full refund within 30 days of receipt
Read full Amazon return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
£2.99
FREE delivery 15 - 19 May to London W1D 7. Details
Only 1 left in stock.
££8.79 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
££8.79
Subtotal
Initial payment breakdown
Delivery cost, delivery date and order total (including tax) shown at checkout.
Dispatched from and sold by Goldstone-Books.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

The Lean Machines: Eat Well, Move Better and Feel Awesome Paperback – 5 May 2016

by John Chapman (Author), Leon Bustin (Author)
4.5 out of 5 stars 172 ratings
on any 2 Qualifying items | Terms
on any 4 Qualifying items | Terms
{"desktop_buybox_group_1":[{"displayPrice":"£8.79","priceAmount":8.79,"currencySymbol":"£","integerValue":"8","decimalSeparator":".","fractionalValue":"79","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"ZOn8GH6BP5Tv4pwZchDs4O5VnpuTIrmT5c4zLXUQpW%2BZ0xQsMIvgNIWGIjAAitO70xLpwBVGzUfx5ACI48gouRUTjpHIP1E0J%2FtstdIQJ%2FqL6T5%2BLsBNiSUJ1MNPn41Y2pSXDTB8EDq7wQ8oqqHb%2BERBb4GGmOZvLSC9IEOZhsUaqjg31a0RNw%3D%3D","locale":"en-GB","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"£2.99","priceAmount":2.99,"currencySymbol":"£","integerValue":"2","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"ZOn8GH6BP5Tv4pwZchDs4O5VnpuTIrmTwnPx2WbRqP1i8zalRm8KG9rRD1xN5HM5uPeSJpVXDLEkfbhPt0oelNq1BgITUuUpUFzBqW%2FRSF2iW6sCRZVGxB04R0itlJqy5IE3O5rgY0WM%2BIVPhh4nTwyjYX48o6zmylbJ%2Fdmk5RxZeFUMKy2Org%3D%3D","locale":"en-GB","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome!

"Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing."


Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.

#leanmachines

Read more
Previous slide of product details
  1. ISBN-10
    9781472236265
  2. ISBN-13
    978-1472236265
  3. Publisher
    Headline Home
  4. Publication date
    5 May 2016
  5. Language
    English
  6. Dimensions
    19.05 x 1.27 x 24.77 cm
  7. Print length
    224 pages
Next slide of product details
Save 15% on Baby Einstein

Product description

Book Description

A diet, fitness and wellness manual from The Lean Machines - the UK's biggest fitness vloggers.

About the Author

John Chapman and Leon Bustin are personal trainers, nutritionists and YouTube sensations. With over 250,000 subscribers and 11 million views these two best friends are showing that getting healthy, fit and in great shape can be fun!

Product details

  • ASIN ‏ : ‎ 1472236262
  • Publisher ‏ : ‎ Headline Home (5 May 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 9781472236265
  • ISBN-13 ‏ : ‎ 978-1472236265
  • Dimensions ‏ : ‎ 19.05 x 1.27 x 24.77 cm
  • Customer reviews:
    4.5 out of 5 stars 172 ratings

Customer reviews

4.5 out of 5 stars
172 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the workout guide to be an amazing workout guide that touches on having a healthy mindset. The recipes are ideal for healthy eating, with one customer noting they list macros for all recipes. The book is easy to follow and well-written, with a good section on nutrition.

AI-generated from the text of customer reviews

Select to learn more

33 customers mention ‘Workout content’33 positive0 negative

Customers appreciate the workout guide, which touches on having a healthy mindset and provides motivation for training. One customer notes that the book covers various aspects of fitness, while another mentions that the exercises are explained in a non-patronizing way.

"...listed the macros for all of the recipes and they talk about exercises in a non patronising way while still giving key information on form to those..." Read more

"...Packed with tips on developing 'happiness' in all aspects of life, goal setting & reducing anxiety to name a few topics covered in the first section..." Read more

"...I love the structured workouts, which have given me confidence that I can 'do it on my own' in a gym weights section full of men!..." Read more

"...at the gym or home with two friends having a laugh and talking about health and fitness...." Read more

26 customers mention ‘Recipes’26 positive0 negative

Customers enjoy the recipes in the book, finding them ideal for healthy eating and delicious, with one customer noting the detailed nutritional information provided.

"...They've listed the macros for all of the recipes and they talk about exercises in a non patronising way while still giving key information on form..." Read more

"...of the different food groups on our diet followed by pages of lovely recipes, all laid out with calories and macro allowances! Perfect!..." Read more

"Great book. Recipes are nice, if a little more involved to make than we're used to. Good section on nutrition and calorie needs...." Read more

"...than me to be fair but they are all straightforward, easy to prep and tasty. A book which I will keep referring back to time and again...." Read more

22 customers mention ‘Ease of use’21 positive1 negative

Customers find the book easy to follow and appreciate its realistic advice, with one customer noting how the content is split into understandable sections.

"...They also tell you how to work out your macros for yourself correctly, which I think is more beneficial and accurate than using one of those online..." Read more

"...Workouts are mostly weight free and are challenging but not impossible. This book has a very pragmatic and realistic ethos." Read more

"...my hubby more than me to be fair but they are all straightforward, easy to prep and tasty. A book which I will keep referring back to time and again...." Read more

"What a fantastic book! It's split up into easy to understand sections, meaning that you can take each part at your own pace...." Read more

4 customers mention ‘Nutrition’4 positive0 negative

Customers appreciate the nutrition content of the book, with one customer highlighting the detailed information on daily calorie allowances and macronutrients.

"...the first section you then move onto to how to work out your daily calorie allowances and macros and the importance of the different food groups on..." Read more

"...Good section on nutrition and calorie needs. Workouts are mostly weight free and are challenging but not impossible...." Read more

"...A must buy if you're looking to improve your diet and stay active" Read more

"...and this book gave me more variety in cooking whilst staying within my macro's(diet)!" Read more

Top reviews from United Kingdom

  • Amazon Customer
    5.0 out of 5 stars More than just a recipe book!
    Reviewed in the United Kingdom on 5 June 2016
    Verified Purchase
    I'm a keen healthy cook, and regular gym goer and I bought this book to get some more recipe ideas to keep things interesting. There are lot of books out there at the moment demonstrating healthy recipes and HIIT sessions, but this one is different. In the first section, the guys talk about mindset and having an all round healthy lifestyle, which is crucial to achieve your goals. They also tell you how to work out your macros for yourself correctly, which I think is more beneficial and accurate than using one of those online calculators. They've listed the macros for all of the recipes and they talk about exercises in a non patronising way while still giving key information on form to those who are more experienced. Really inspiring!
    4 people found this helpful
    Helpful
     Report
  • Ms. C. Campbell
    5.0 out of 5 stars Totally recommend, great all round book for wellbeing, health & nutrition.
    Reviewed in the United Kingdom on 6 May 2016
    Verified Purchase
    Received this book on pre order yesterday and sat down all of last night reading it from cover to cover. If you want a book that not only focuses on eating and working out but on also putting your well being first then this is the book for you.

    Packed with tips on developing 'happiness' in all aspects of life, goal setting & reducing anxiety to name a few topics covered in the first section you then move onto to how to work out your daily calorie allowances and macros and the importance of the different food groups on our diet followed by pages of lovely recipes, all laid out with calories and macro allowances! Perfect!

    The final section is about workouts and lays out lots of different workouts and plans that can be done in the gym or at home along with pictures showing you how to carry out the exercises.

    A well rounded, motivating book that helps you look at all the full picture when it comes to wellbeing, health and nutrition. I totally recommend!
    31 people found this helpful
    Helpful
     Report
  • Mr F
    4.0 out of 5 stars Good info on nutrition and challenging workouts.
    Reviewed in the United Kingdom on 20 January 2017
    Verified Purchase
    Great book. Recipes are nice, if a little more involved to make than we're used to. Good section on nutrition and calorie needs. Workouts are mostly weight free and are challenging but not impossible. This book has a very pragmatic and realistic ethos.
    Helpful
     Report
  • Customer
    5.0 out of 5 stars Great book for guys and gals!
    Reviewed in the United Kingdom on 25 May 2016
    Verified Purchase
    I actually bought this for my husband but love it just as much myself! The book starts by covering mindset and how to focus on having a positive one which I think is incredibly important. It gives you tools and techniques to do it rather than just talking about it's importance. I love the structured workouts, which have given me confidence that I can 'do it on my own' in a gym weights section full of men! The recipes appeal to my hubby more than me to be fair but they are all straightforward, easy to prep and tasty. A book which I will keep referring back to time and again. Well done guys!
    3 people found this helpful
    Helpful
     Report
  • K. Ineson
    5.0 out of 5 stars You will eat well, move better and feel awesome!!! Must buy book
    Reviewed in the United Kingdom on 24 May 2016
    Verified Purchase
    What a fantastic book! It's split up into easy to understand sections, meaning that you can take each part at your own pace. Everything is explained beautifully. It's so easy to do, it doesn't make you feel intimidated or uncomfortable. It's like your at the gym or home with two friends having a laugh and talking about health and fitness. If you haven't seen this two guys on YouTube then check them out, the book is a perfect accompaniment to the videos. The recipes are easy to follow and mouthwatering!
    Brilliant book guys!!
    2 people found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Worthwhile
    Reviewed in the United Kingdom on 13 December 2016
    Verified Purchase
    The Feel Awesome and Move Better sections were fantastic. I've been watching these guys on YouTube for a while and they talk a lot of sense. I liked the workout plans in the back - could have done with a few more of them :-)

    The cooking section was ok - I feel it is good for someone who doesn't regularly cook and is trying to start cooking at home for the first time. If you already cook a lot, they seem quite basic - but they are still tasty - I made the Sweet Potato Shepherds Pie and it was great!
    One person found this helpful
    Helpful
     Report
  • kasia
    3.0 out of 5 stars Book for beginners
    Reviewed in the United Kingdom on 5 September 2016
    Verified Purchase
    I've been into fitness, healthy (unprocessed food) eating and positive thinking for over a year. I thought reading this book I'll learn something new but all I read was all I knew already. I would definitely recommend it to beginner but not for advanced. 3 stars just because I knew most of it already
    One person found this helpful
    Helpful
     Report
  • Kerrie Garland
    5.0 out of 5 stars This is a great, very well written and good detail
    Reviewed in the United Kingdom on 19 May 2016
    Verified Purchase
    This is a great, very well written and good detail. I love the Recipes in this book, normally when i buy a recipe book there are only 1 or 2 that i like and with this book i would like to try them all and cant wait to get started. Well done John and Leon and I wish you all the best.
    2 people found this helpful
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • pinkMoses
    5.0 out of 5 stars The BEST health and wellness book I've ever come across. Absolutely love what these guys are doing.
    Reviewed in the United States on 13 December 2016
    Verified Purchase
    Been a big fan of the Lean Machines for the past few years and had been anticipating their book for quite a while. I'm happy to say that it is easily the most informative, yet easy to understand, health and wellness book I've ever come across.

    The book itself is broken down into three categories : Be Happy, Eat Well and Move Better. Although it offers helpful photos and directions for workouts (focused mainly on compound movements) and some great tasting meals, what I found most refreshing was the intro and BE HAPPY section. These sections encourage readers to understand their motivations and obstacles for getting healthier, but with the positive and motivating style the Lean Machines are known for. For me, this simple inventory has really helped me sustain my motivation over the past few months of using their book.

    In case you're wondering, I have seen more gains following these workouts and nutrition than I had seen with years of (what I now know as) ineffective gym time.

    One caveat: they use the metric system for recipes and weight sizes so if you're in the states you may need to keep a conversion chart handy.
    Report
  • Patrick B.
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on 5 February 2017
    Verified Purchase
    Helpful
    Report
  • Ronja
    5.0 out of 5 stars Not just for guys.
    Reviewed in Germany on 7 June 2020
    Verified Purchase
    I've had this book for a few years now and these recipes have become some of my go-to staples. I got the book because I started working out a lot and couldn't get enough energy from my 'normal' food. The recipes are easy, no fuss but tasty and you don't need any fancy ingredients. Even after having to change my diet due to some difficult food allergies, I can still use these recipes (with some minor substitues here and there).
    Report
  • Marcilio
    5.0 out of 5 stars Our bodies our temples.
    Reviewed in Brazil on 4 June 2017
    Verified Purchase
    This is an excellent and modern book about not only our bodies, but how we should respect it. Congratulations both for this amazing easy reading. They show us in a deep way how we can take advantages of a healthier body. I confess that I really take care for aesthetics and now I could see how much I can enjoy this.
    Report
  • Luca
    5.0 out of 5 stars awesome
    Reviewed in Italy on 10 January 2018
    Verified Purchase
    This book inspired me so much. It talks not only about gym but also about happiness in a wonderfull way. It explains how to achieve happiness helping you to understand what brings you that kind of feelings. so recommended
    Report