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Super Healthy Snacks and Treats: More than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs Hardcover – September 12, 2013
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Super Healthy Snacks and Treats is an inspiring collection of recipes to make you change the way you snack and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut and soya milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Savory Nibbles, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are baked kale chips; dips like edamame and miso or light babaganoush to enjoy with gluten-free crackers or vegetable twists; almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes; and baked goods like banana bread and cinnamon buns.
- Print length144 pages
- LanguageEnglish
- PublisherRyland Peters & Small
- Publication dateSeptember 12, 2013
- Dimensions7.5 x 0.5 x 9.25 inches
- ISBN-101849754284
- ISBN-13978-1849754286
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Editorial Reviews
Book Description
When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats and snacks without guilt and with the kinds of ingredients that her body could harness for well-being, vitality and sustenance.
About the Author
Product details
- Publisher : Ryland Peters & Small (September 12, 2013)
- Language : English
- Hardcover : 144 pages
- ISBN-10 : 1849754284
- ISBN-13 : 978-1849754286
- Item Weight : 1.45 pounds
- Dimensions : 7.5 x 0.5 x 9.25 inches
- Best Sellers Rank: #4,794,460 in Books (See Top 100 in Books)
- #3,472 in Natural Food Cooking
- #3,756 in Gluten Free Recipes
- Customer Reviews:
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- Reviewed in the United States on September 25, 2014I made the Sesame crusted green beans and they were so good I made them three more times already. My next recipe to try was the Edamame dip and it's amazing. I am looking forward to making more of the recipes. They are extremely easy to follow and ingredients are very easily attainable. Thank you Jenna Zoe, these snacks pull me through long work days. I too have hormonal inbalances due to endometriosis and it's a fun healthy way to snack while helping myself heal. Thanks a bunch.
- Reviewed in the United States on January 14, 2014I can't recommend this book enough.
The recipes are delicious enough to stand up on their own, not just as an allergy/healthy alternative.
You can now have guilt free treats and look after yourself.
Awesome.
- Reviewed in the United States on March 4, 2015Vegan & gluten free... Beautiful illustrated book!
- Reviewed in the United States on November 2, 2015Enjoying this book.
Top reviews from other countries
- Julia CReviewed in the United Kingdom on February 22, 2014
5.0 out of 5 stars Excellent Book
I wanted a book with healthy snacks that avoided using refined sugar, wheat and dairy produce and that's exactly what this book has. There's a great variety of different types of snacks with very good tips for making them.
- TraceyReviewed in Canada on December 26, 2013
5.0 out of 5 stars Excellent ideas
Super healthy snacks and they are easy to make. Highly recommend this book if you want some new interesting ideas for healthy snacks.
- KayReviewed in the United Kingdom on February 1, 2014
5.0 out of 5 stars great book
really healthy snacks made at home. There are no healthy cereal bars on the market that don't contain nasty sugars in one form or another. This book has so many great snack recipes - I make them for my kids lunch boxes. Nicely laid out with colour pictures.
- LJBReviewed in the United Kingdom on February 23, 2014
4.0 out of 5 stars Lovely, but expensive ingredients
This is a lovely book, well set out with lots of useful information, tempting recipes and pictures. Unfortunately, if this is not your normal diet, then there are a lot of ingredients (many expensive) you need to purchase before beginning any recipes.
I have only tried a few recipes so far due to the cost, but the power protein granola and spicy masala kale chips are already firm favourites.
I would recommend this book but not to those on a tight budget.
- Elva RedReviewed in the United Kingdom on December 5, 2017
3.0 out of 5 stars Some good ideas and nice looking recipes
Some good ideas and nice looking recipes. I have not managed to get her cinnamon buns to work properly after three attempts. Perhaps she needs to specify which gluten free flour she uses. I find her use of xylitol a little heavy handed too as it seems to me to be much sweeter than sugar. However it's not all bakes goods, there are dips, canapes, snack bars and crackers. Good book for anyone wanting to make a switch away from processed snacks.