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The Good Stuff: Delicious recipes and tips for happier and healthier children Hardcover – 10 Sept. 2018

4.6 4.6 out of 5 stars 243 ratings

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Healthy food that children will actually eat? Most parents would go to the moon and back for the secret… In the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda’s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff – it’s a recipe for happiness!

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From the Publisher

author, lucinda miller, holding her book

“If you ask ten children what they think being healthy is, you’ll probably get ten different answers. For me, it all boils down to happiness. I’m convinced that, when you nourish bodies, minds and souls with proper food, you are building the health and resilience which everyone needs to stay happy and well – even when life sends its inevitable challenges. Over 20-odd years in clinical practice and nearly as many as a mother, I have built up a whole arsenal of tricks to nurture good eating habits in children of all ages, from toddlers to teens – and I will be sharing these with you in this book." Lucinda Miller

The Good Stuff

cheesy spelt noughts and crosses

chicken pasta pesto with fresh tomatoes

chocolate brownies

Delicious recipes and tips for happier and healthier children

double chocolate cookie sandwiches

falafels three ways

watermelon slushy

Product description

Review

Helping our kids understand healthy eating should be a massive priority. Lucinda Miller is making a major contribution to that end, with winning recipes and smart tips that will really inspire parents to get their kids eating The Good Stuff.'

The book all parents have been waiting for.'

Feeding good food to our children is fundamental for their wellbeing and Lucinda's wonderful book manages to turn `nutritious' into `delicious' for even the fussiest eaters.'

Book Description

Healthy food that children will actually eat? Most parents would go to the moon and back for the secret....

Product details

  • Publisher ‏ : ‎ Short Books Ltd (10 Sept. 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1780723555
  • ISBN-13 ‏ : ‎ 978-1780723556
  • Dimensions ‏ : ‎ 20.3 x 2.2 x 24.6 cm
  • Customer reviews:
    4.6 4.6 out of 5 stars 243 ratings

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Customer reviews

4.6 out of 5 stars
243 global ratings

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Customers say

Customers find the book has nourishing recipes that kids love. They appreciate the informative content and guidance on practical ways to help children eat well. The recipes are simple to follow, with clear instructions and tasty dishes for the whole family. The book is described as easy to read and understand, providing trusted nutritional advice.

AI-generated from the text of customer reviews

71 customers mention ‘Recipes’71 positive0 negative

Customers find the book's recipes nourishing and easy to follow. They mention it provides great lunch ideas, snacks, and desserts for kids. The book offers helpful ideas for children's meals, including fussy and allergic kids. It also provides advice on nutrition and clever ways of hiding vegetables in meals. Overall, readers appreciate the book's helpful content for feeding kids healthy, nutritious food.

"...Very practical and easy recipes, that have served me well when lacking inspiration for kids meals!..." Read more

"This is such a great book with plenty of recipes for fussy eaters. Cannot wait to try them out on my Granddaughter" Read more

"...are fairly basic and some my children wouldn’t eat but has some good ideas too like watermelon gazpacho, delicious!" Read more

"...and make these wonderful recipes where you will be giving good nutritious food and feel great knowing your family and children are getting a good..." Read more

39 customers mention ‘Information quality’39 positive0 negative

Customers find the book informative and helpful for improving nutrition. They appreciate the practical guidance and tips on how to improve children's eating habits. The book provides them with adaptable recipes and case studies that motivate and inspire them. It answers many questions and is a useful resource for cooking.

"...Very practical and easy recipes, that have served me well when lacking inspiration for kids meals!..." Read more

"Nice book with helpful explanations on food groups and nutrition...." Read more

"...Loads of information to help your children eat well and the majority of the recipes can be adapted to be gluten, dairy and egg free if needed...." Read more

"...The author obviously has a lot of experience with young people/children and a real passion for food that they will actually eat." Read more

19 customers mention ‘Ease of use’19 positive0 negative

Customers find the book easy to follow, with clear nutritional advice and straightforward recipes. They appreciate the simple, colorful layout and helpful layout. The recipes are also praised for being tasty and appealing to children.

"This is a fantastic cookbook for all the family and so simple to follow. Lots of recipe ideas to help give a good variety in what we eat...." Read more

"...The book has a lovely lay out, it’s easy to read and understand...." Read more

"...I’m amazed. Recipes are simple, easy and delish and as a parent I feel empowered that I have some simple things to try, especially for her lunchbox...." Read more

"...Lucinda’s advice is inspirational. Down to earth, trusted nutritional advice, help with a multitude of feeding issues that can pop up & incredible..." Read more

16 customers mention ‘Family value’16 positive0 negative

Customers find this cookbook suitable for the whole family. It offers simple, colorful, and appetizing dishes that are fun for the whole family. The recipes are suitable for all ages and make it easy to feed a variety of foods to the family.

"This is a fantastic cookbook for all the family and so simple to follow. Lots of recipe ideas to help give a good variety in what we eat...." Read more

"...they are all packed with a lot of goodness and suitable for the whole family, not just the kids...." Read more

"...cooking more interesting, I can now enjoy making food that is fun for the family and nutritious at the same time, I find that I can adapt the..." Read more

"What a fantastic book! Brilliant recipes that adults will enjoy too...." Read more

10 customers mention ‘Pictures’10 positive0 negative

Customers enjoy the book's pictures. They find the images appealing and colorful, making the food look more appetizing for children. The presentation is lovely and informative for all readers.

"...The book has a lovely lay out, it’s easy to read and understand...." Read more

"...My husband who is fussy, in a food snob kind of way, loves the dishes in this book. I have made so many recipes and each one has turned out great...." Read more

"This book is gorgeous. The kids really go for the pictures, and want to try the recipes. The ones I have tried are delicious too...." Read more

"This is a superb book with lots of simple, colourful and appetising dishes for the whole family...." Read more

Finally, a book for the traditional families to utilise
5 out of 5 stars
Finally, a book for the traditional families to utilise
I never write reviews but this book is so different to all the other ‘kids’ cookbooks out there filled with bland, random recipes a traditional family wouldn’t sit down to week after week. My children aren’t fussy or picky eaters and eat a variety of fruit and veg, but it’s hard to be creative or healthy with so many additives in food now days. I wanted to cook from scratch but keep the flavour. With staples like fish pies, meatballs, shepherds pie and a good curry portioned well for our family of 5, plus sweet treats and snacks, this book rarely leaves my kitchen! The courgette brownies went down a treat and I love the idea of adding pecans. The Granola and berry compote is a hit with the hubby, plus the hazelnut chocolate porridge is a new Sunday morning go-to for the kids. And no fancy gadgets or long winded cooking required!
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Top reviews from United Kingdom

  • Reviewed in the United Kingdom on 1 September 2024
    Purchased in 2018 while weaning my firstborn and have used since for the second one too. Very practical and easy recipes, that have served me well when lacking inspiration for kids meals!
    Love this book and keep coming back to it again and again. Thank you Lucinda for the work you do to support parents!
  • Reviewed in the United Kingdom on 10 November 2024
    This is such a great book with plenty of recipes for fussy eaters. Cannot wait to try them out on my Granddaughter
  • Reviewed in the United Kingdom on 9 September 2020
    Nice book with helpful explanations on food groups and nutrition. Some recipes are fairly basic and some my children wouldn’t eat but has some good ideas too like watermelon gazpacho, delicious!
    Customer image
    4.0 out of 5 stars
    Good book for children’s cooking

    Reviewed in the United Kingdom on 9 September 2020
    Nice book with helpful explanations on food groups and nutrition. Some recipes are fairly basic and some my children wouldn’t eat but has some good ideas too like watermelon gazpacho, delicious!
    Images in this review
    Customer image
    One person found this helpful
    Report
  • Reviewed in the United Kingdom on 18 September 2018
    This is a fantastic cookbook for all the family and so simple to follow. Lots of recipe ideas to help give a good variety in what we eat. I’ve only had it a few days and yesterday I made her blueberry muffins which were heaven on earth. I made so many that I gave some to my neighbours who all loved them! My 4yr old and 2yr old gobbled them up and husband kept saying how good they were! Loads of information to help your children eat well and the majority of the recipes can be adapted to be gluten, dairy and egg free if needed. A must buy for everyone no matter your cooking or baking experience you can create and make these wonderful recipes where you will be giving good nutritious food and feel great knowing your family and children are getting a good balance of food groups. Feel lucky to get all these ideas and information for less than £15. I’m actually going to buy a few more copies and give them to my friends to help inspire them. Thank you very much for sharing your knowledge Lucinda :-)
    16 people found this helpful
    Report
  • Reviewed in the United Kingdom on 1 May 2021
    I was recommended this book by a medical professional to help me with my daughter.
    The book has a lovely lay out, it’s easy to read and understand.
    My teenager liked how it explained the reasons why we need certain foods for our bodies to make them feel well.
    It had some useful tips on little changes that can be made in your fussy ones diet, that really have helped us. There is a great pancake recipe in there that we all love.
    The author obviously has a lot of experience with young people/children and a real passion for food that they will actually eat.
    4 people found this helpful
    Report
  • Reviewed in the United Kingdom on 28 November 2024
    Really easy to follow recipes.
  • Reviewed in the United Kingdom on 18 April 2020
    This book ‘the good stuff’ is AMAZING. We were so ready to make a positive change in our 5 y/o daughter’s nutrition, following learning about the clear link between gut/brain health and became aware of Lucinda and Naturdoc through recommendation. After only a few days of using the book, my daughter is engaged in food , cooking together and understanding why nutritious ingredients are important - most importantly I notice that she is more mentally alert , has more energy and an increased appetite. It’s honestly astounded me and to be honest I feel a bit bad not to have focussed on it before ! The recipes are totally delicious. I’ll be honest , we did have to go out and buy things we’d never heard of and get used to the idea cooking with spelt and buckwheat flour (had to go to Holland and Barrett) but once you buy the ingredients, they are used I’m so many things and it’s just the new normal . Cannot recommend enough .
    4 people found this helpful
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  • Reviewed in the United Kingdom on 20 January 2020
    Ever since I baought this book, I have tried so many recipes! they are all packed with a lot of goodness and suitable for the whole family, not just the kids. I like the fact that most recipes can be adapted to food allergens using substitutes., Also the book has a good variety of recipes from main meals , to snacks to dessets. A firm favourite in our house hold is Tahini bread. I bake loaf after loaf! so reasuring to know that it's packed with so much goodness than the supermarket loaves of bread. Fish pie, courgette brownies and blueberry muffins are also favourites to name a few.

    I have always enjoyed cooking and baking for my family and friends and own a lot of cook books. But I have to say that I have never come across such a wonderful family cook book with a difference!!
    5 people found this helpful
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Top reviews from other countries

  • Clarey M.
    5.0 out of 5 stars Wonderful book !
    Reviewed in the United States on 10 December 2018
    My son is choosing which recipes to cook - and I know that whatever he chooses will be healthy !
    Beautiful photos and lots of useful information. I would recommend this to anyone - not just kids !
  • Client d'Amazon
    5.0 out of 5 stars 😊 lovely book
    Reviewed in France on 14 December 2018
    . Interesting and healthy recipes.
    One person found this helpful
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  • B. Mo
    5.0 out of 5 stars Must have for parents
    Reviewed in the United States on 27 January 2019
    If you want to raise healthy and competent eaters, get this book. Amazing recipes and great current info on diet for children.
    One person found this helpful
    Report