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Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Hardcover – 29 Aug. 2017
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Now a Netflix series
WINNER OF THE FORTNUM & MASON BEST DEBUT FOOD BOOK 2018
Sunday Times Food Book of the Year and New York Times bestseller
While cooking at Chez Panisse at the start of her career, Samin Nosrat noticed that amid the chaos of the kitchen there were four key principles that her fellow chefs would always fall back on to make their food better: Salt, Fat, Acid and Heat.
By mastering these four variables, Samin found the confidence to trust her instincts in the kitchen and cook delicious meals with any ingredients. And with her simple but revolutionary method, she has taught masterclasses to give both professionals and amateurs the skills to cook instinctively.
Whether you want to balance your vinaigrette, perfectly caramelise your roasted vegetables or braise meltingly tender stews, Samin's canon of 100 essential recipes and their dozens of variations will teach you how.
- Print length480 pages
- LanguageEnglish
- PublisherCanongate Books
- Publication date29 Aug. 2017
- Dimensions19.5 x 4.7 x 23.8 cm
- ISBN-101782112308
- ISBN-13978-1782112303
Frequently bought together

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- Keep two kinds of salt on hand: an inexpensive one such as sea salt or kosher salt for everyday cooking, and a special salt with a pleasant texture, such as Maldon salt or fleur de sel, for garnishing food at the last moment.Highlighted by 603 Kindle readers
- In order to preserve the texture of mushrooms, wait to add salt until they’ve just begun to brown in the pan.Highlighted by 579 Kindle readers
- In order to flavour dried beans from within, add salt when you soak them or when you begin to cook them, whichever comes first.Highlighted by 487 Kindle readers
From the Publisher
Master the four elements of good cooking
Salt's primary role in cooking is to amplify flavour. That doesn't mean you should simply use more salt – it means you can learn how to use salt better.
Fat can contribute flavour to a dish, but it can also bind other ingredients, it can used as a cooking medium to heat or cook food, and it can affect the texture of a dish, making it creamy, flaky, crispy...
If salt enhances flavours, acid balances them – it can give a pleasing counterpoint not just to sugar in your food but also to salt, fat, bitterness and starch.
Heat is the element of transformation: using it well means knowing how different foods react to it, and using it so that the surface of your food and its interior are done cooking at the same time.

Samin Nosrat is a chef and food writer. Salt, Fat, Acid, Heat is her first book – it made the New York Times Bestseller list, became Sunday Times Food Book of the Year and was the inspiration for her hit Netflix documentary series of the same name. In 2019 she was on the Time 100 list of the world’s most influential people.

Product description
Review
"I have become slightly obsessed ... revolutionary in its simplicity" -- YOTAM OTTOLENGHI
"This beautiful, approachable book captures how it should feel to cook: full of exploration, spontaneity and joy" -- ALICE WATERS
"An exhaustively researched treatise on the four pillars of successful cooking. If you can train yourself to recognize the proper balance between salt, fat and acid, then apply the right kind of heat, you'll churn out simple, sophisticated fare in the spirit of Berkeley's Chez Panisse, where Nosrat started out" ― New York Times
"Funny and beautifully illustrated, this book will change the way you cook" ― BBC Good Food
"A must for anyone wanting to be a better cook. Salt, Fat, Acid, Heat teaches the fundamentals of cooking and dives into the four elements that make food taste great. So do yourself a favour and buy this book. I promise you won't regret it" -- APRIL BLOOMFIELD
"The book set to shape significantly what we eat in the future . . . also, her accompanying Netflix documentary series is wonderful" ― Daily Mail
"The lush, four-episode Netflix series inspired by this book might be the trebuchet that launched Samin Nosrat to household-name status, but it's her book that we'll still be reaching for decades from now . . . After applying Nosrat's lessons . . . I feel like I've levelled up from journeyman to master" ― New Yorker
"In her liberating and indispensable guide to the whole subject of cooking, Samin Nosrat explains with humour and concision how all great cookery boils down to the four elements of the title" ― The Week
"Superb . . . Samin Nosrat charmingly [breaks] cooking down into its most basic elements" ― Times Literary Supplement
Book Description
From the Back Cover
About the Author
Wendy MacNaughton is an illustrator and graphic journalist. She illustrated the New York Times Bestseller The Essential Scratch and Sniff Guide to Becoming a Wine Expert and Lost Cat: A True Story of Love, Desperation and GPS Technology. She lives in San Francisco. www.wendymacnaughton.com
Product details
- Publisher : Canongate Books; Main edition (29 Aug. 2017)
- Language : English
- Hardcover : 480 pages
- ISBN-10 : 1782112308
- ISBN-13 : 978-1782112303
- Dimensions : 19.5 x 4.7 x 23.8 cm
- Best Sellers Rank: 3,259 in Books (See Top 100 in Books)
- 246 in Food & Drink (Books)
- 529 in Home & Garden (Books)
- 944 in Literary Fiction (Books)
- Customer reviews:
About the authors
SAMIN NOSRAT is a chef, teacher, and author of the best-selling, James Beard award-winning Salt, Fat, Acid, Heat. She has been called "a go to resource for matching the correct techniques with the best ingredients" by The New York Times and "the next Julia Child" by NPR's "All Things Considered." Samin is an EAT columnist for The New York Times Magazine and can be found eating, cooking, and laughing in the "Salt, Fat, Acid, Heat" documentary series on Netflix.
Wendy MacNaughton is a New York Times bestselling illustrator and graphic journalist whose books include Meanwhile in San Francisco (Chronicle) Knives & Ink (Bloomsbury). The Gutsy Girl (Bloomsbury), and Lost Cat (Bloomsbury). Her work appears in publications like The New York Times, Lucky Peach, Bon Appétit, AFAR Magazine, and elsewhere. She is the back page columnist for The California Sunday Magazine, and the co-founder of Women Who Draw.
Customer reviews
Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book informative and helpful for improving cooking skills. They describe the content as down-to-earth, readable, and engaging. The presentation is described as amazing and beautifully illustrated. Many readers find it an excellent gift for foodie millennials and consider it worth buying.
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Customers find the book provides useful cooking advice and an insight into the theory behind it. They say it's informative and fun to read, with nice illustrations. Readers mention it breaks things down to fundamentals and explains things in quite a clear way. It improves their understanding of why we do things in cooking and has genuinely changed the way they cook.
"...book takes a very scientific approach to cooking and breaks down the elements of good cooking into four simple categories - Salt, Fat, Acid, and Heat..." Read more
"This will improve your food and cooking knowledge - love the Netflix show too" Read more
"...pull out pages of flavour profiles etc that are in there, very useful for keen cooks" Read more
"...it is excellent and applying its principles has improved my understanding of good cooking more than any other single thing I have read...." Read more
Customers find the book's written content comprehensive and down-to-earth. They appreciate the well-illustrated presentation, beautiful pictures, and useful illustrations throughout the book. The book is readable with pictures and graphs that make it easier to understand. Readers also mention that the author writes in an entertaining way while still imparting a lot of information.
"...The book is filled with beautiful illustrations, diagrams, and photographs that make it easy to follow along and understand the concepts she is..." Read more
"Very informative but also fun to read, nice illustrations." Read more
"...Samin has a really accessible style of writing and you can't help but like her as a person...." Read more
"The presentation of this book is amazing. From the minimal 3 colour cover to the glossy pages inside it really is lovely...." Read more
Customers enjoy reading the book. They find it fun and easy to follow, with engaging illustrations. The writing is clear and enjoyable to read.
"...book that will inspire you to become a better cook and to have more fun in the kitchen." Read more
"It's an exciting book. It explains the critical elements of good cooking and gives many good tips to remember in search of a good taste." Read more
"Very informative but also fun to read, nice illustrations." Read more
"I love the book - beautifully written and clear and a joy to follow - but wish I had bought the book, rather than Kindle, version...." Read more
Customers find the book an excellent gift for foodies. They love the content and find it a good choice for young people.
"Arrived on time..in perfect condition would buy again a lovely gift for some one thank you." Read more
"...It's great as a gift to others, or yourself!" Read more
"Excellent birthday present." Read more
"Was a gift for foodie millennials- they loved it both for its fascinating content but also makes a great coffee table book!" Read more
Customers appreciate the book's value for money and consider it worth buying.
"...Overall the book comes at a very reasonable price considering the quality." Read more
"...I'll re-visit this book again and again, well worth buyIng. It will definitely appeal to both experienced cooks and beginners, it's fascinating." Read more
"...will transform even the eggs into a delicious dinner, informative, great value. Highly recommended!!!!" Read more
"...Very pleased with the book, the price and prompt service." Read more
Reviews with images

Best Cooking Book. 🍳 📙
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 20 April 2023This is definitely a 5-star book for me.
The way everything is written and explained in the book is simply outstanding. The book takes a very scientific approach to cooking and breaks down the elements of good cooking into four simple categories - Salt, Fat, Acid, and Heat. She then goes on to explain each element in detail and how they work together to create the perfect dish.
What I particularly loved about the book was the way the author uses stories, anecdotes, and personal experiences to illustrate some points. The book is filled with beautiful illustrations, diagrams, and photographs that make it easy to follow along and understand the concepts she is explaining.
Another great thing about the book is that it is not just a recipe book. It's more like a cooking guide that teaches you the principles of good cooking.
In conclusion, I would highly recommend this book to anyone who loves cooking or wants to improve their cooking skills. It's a beautifully written and illustrated book that will inspire you to become a better cook and to have more fun in the kitchen.
- Reviewed in the United Kingdom on 19 November 2024This will improve your food and cooking knowledge - love the Netflix show too
- Reviewed in the United Kingdom on 20 September 2024I'm only a home cook, nothing fancy, but wanted to go more into the science behind cooking. It's a really beautiful book and I really love the large pull out pages of flavour profiles etc that are in there, very useful for keen cooks
- Reviewed in the United Kingdom on 27 July 2019This is a book for someone who enjoys proper cooking and wants to improve the flavour and enjoyment of their food. The extravagant praise of other reviewers is well justified, it is excellent and applying its principles has improved my understanding of good cooking more than any other single thing I have read.
This is not a cookbook. Yes, 200 of the 470 pages are under the heading "recipes", but they are really worked examples of how to prepare and cook different types of food.
The book is best read from end to end, not dipped into. It does not just explain how to develop great flavour and texture in food, but why these techniques work. The author is not frightened to address quite complex scientific issues - cooking is, after all, applied chemistry and physics - and she conveys this understanding in a very accessible and effective way. Without photographs, but with excellent sketches, cartoons and graphics.
The writing is a bit gushing and hyperbolic and at times excessively repetitive, with a tendency to state even the blindingly obvious as if it was an Einsteinian revelation. But the enthusiasm is infectious and the constant reinforcement of first principles is helpful.
This is not a book with any obvious health or environmental agenda. Those concerned to reduce fat or salt, avoid meat, dairy or gluten or pursue any other particular dietary principles will not see much in direct support of their aims. What the book does do is stress the pleasure of making food using good quality basic ingredients and treating them properly.
- Reviewed in the United Kingdom on 17 October 2022If you want to reach the next level of culinary appreciation you need this book. It shows you how to lift your cooking skills by using the four basic elements of Salt, Acid, Fat and Heat. The chapter on Salt was a revelation to me. So many different types of granules and their different uses. Who knew a simple application of Salt could make your food sing? Far from demonising salt Samin Nosrat explains why we need to use it in our cooking. Also that different ingredients need salting at different times in the cooking process. (If you wondered why people brine their Christmas turkeys the scientific answer lies in this book.) The book continues along this vein using the other three elements The book is split into two parts the first is the first part is the science, the second recipes. This book doesn’t just tell you how to be a great cook it shows you how to be one. Highly recommended for the serious cook.
- Reviewed in the United Kingdom on 7 April 2023If you're wanting to just blindly following a recipe then this is not the book for you.
What this book is really good at is giving an insight into the theory behind cooking, and gives an appreciation of what role the ingredients are playing in a recipe.
If you're from a more technical background (maths, science, engineering, anything requiring a logical thought process) and recipe books have always seemed like a black box that don't really leave you any the wiser on how to go about cooking, then this is a great book.
- Reviewed in the United Kingdom on 29 May 2024It's an exciting book. It explains the critical elements of good cooking and gives many good tips to remember in search of a good taste.
- Reviewed in the United Kingdom on 21 January 2024Very informative but also fun to read, nice illustrations.
Top reviews from other countries
- Rebecca RaffleReviewed in the United States on 22 February 2025
5.0 out of 5 stars Salt, Fat, Acid, Heat: A Game-Changing Cookbook for Every Kitchen Chef Rebecca Raffle’s Review
Amazon Review: Salt, Fat, Acid, Heat by Samin Nosrat is a Game-Changer for Every Home Cook and Chef
As a professional chef and food science educator, I’ve read countless cookbooks, but very few have fundamentally reshaped my approach to cooking like Salt, Fat, Acid, Heat by Samin Nosrat. This book isn’t just a collection of recipes. It’s an essential culinary guide that breaks cooking down into its four foundational elements, making it easy for anyone to cook intuitively.
Why This Book is Revolutionary
Nosrat doesn’t just tell you how to cook—she teaches you why things work in the kitchen. She simplifies complex concepts with clear, engaging explanations, stunning illustrations, and a warmth that makes you feel like she’s guiding you personally.
I’ve always believed that understanding the “why” behind cooking techniques is what separates a great cook from an average one, and this book delivers that knowledge in a way that’s both accessible and profoundly educational.
Key Takeaways That Changed My Cooking Forever
✅ Salt Enhances Everything – This book deepened my appreciation for how different salts (kosher, flaky, fine) impact flavor and texture.
✅ Fat is Flavor – From olive oil to butter, Nosrat explains how fats carry flavor and influence mouthfeel.
✅ Acid Balances Dishes – One of my biggest takeaways was how acid (vinegars, citrus, fermented foods) brings food to life.
✅ Heat is the Final Key – Understanding the science of heat helped me refine my roasting, searing, and braising techniques.
Perfect for Beginners and Experts Alike
Whether you’re a home cook just starting out or a seasoned chef looking to refine your skills, Salt, Fat, Acid, Heat belongs in your kitchen. The techniques in this book have helped me train culinary students, teach home cooks, and even improve my own plating and recipe development.
Final Thoughts: A Must-Have Culinary Guide
This book has changed the way I cook and teach food science, making it one of my most recommended reads. If you’ve ever struggled with seasoning, balancing flavors, or perfecting textures, this book will give you the confidence and knowledge to cook instinctively.
⭐ 5 out of 5 stars! Essential for anyone who loves food.
- Chef Rebecca Raffle
- Rhonda WArrenReviewed in Canada on 27 December 2024
5.0 out of 5 stars Must have book
I love "cookbooks" that you can read cover to cover. Great recipes inside and info on improving cooking techniques. The cake recipes are killer, as is the buttermilk chicken.
- Amazon CustomerReviewed in India on 3 March 2025
5.0 out of 5 stars Wonderful read and gift! Great quality!
Right from the cover and illustrations to the passionate elaboration of each topic covered in this book, both my husband and I loved it.
He is an aspiring chef and this was a wonderful gift for him.
Amazon CustomerWonderful read and gift! Great quality!
Reviewed in India on 3 March 2025
He is an aspiring chef and this was a wonderful gift for him.
Images in this review
- Amazon-klantReviewed in the Netherlands on 21 February 2025
5.0 out of 5 stars Must Have!
If you even want to read a single cookbook let it be this one!
This is the most comprehensive book teaching the basics of good cooking in most beautiful and entertaining way. Samin is an amazing teacher and her enthousiasm is infectious. Everything about this book is perfect: the explanation, principles, personal stories, written style, images, recepries.
This book is my kichten bible and I cherish it as a presious possession.
-
TobyChalmersPivaReviewed in Italy on 1 December 2024
5.0 out of 5 stars Libro fantastico.
Merita di stare in ogni cucina