Details

With brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil. No artificial colors, flavors. 11 g protein; 9 g fiber. Vegan. Gluten-free. Beyond Celiac: Gluten-free Certification Program. www.gf-cert.org. 50% Whole Grain: 16 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. 1 cup vegetables. Vegetable Masala (meaning: spice blend) with coconut milk, served over brown jasmine rice, lentils, and a hearty blend of kale, cabbage, and green garbanzos. What Customers Say: How do I love Luvo? Let me count the ways: delicious, healthy, unique, easy to make. - Judy E. Luvo is one of the most trusted brands for great tasting, energizing meals made from real ingredients. Inspired by the Mediterranean diet, our food powers active lives. That’s why we’ve decided to launch Performance Kitchen. We’re bringing you more of what you need to be your best self - by offering meals with whole grains, vegetables, beans, herbs, spices, nuts, avocado oil, and chicken raised without antibiotics. luvofoods.com/contact-us. luvofoods.com/luv-notes. (hashtag)luvofoods. Comments or questions? luvofoods.com/contact-us. Read more at luvofoods.com/luv-notes. This carton is 100% recycled. Made with BPA free packaging and responsibly sourced paper. Product of Canada.

Ingredients

Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage, Kale, Cooked Black Lentils, Water, Red Bell Peppers, Onions, Avocado Oil, Green Chili Peppers, Contains Less Than 2% Of Asafoetida Powder (gum Arabica, Rice Flour, Asafoetida), Cashews, Cilantro, Coconut Milk (coconut Milk, Water, Xanthan Gum), Crushed Red Chilies, Dried Coconut, Garlic Puree (garlic, Water), Ginger Puree, Mango Powder, Organic Coconut Sugar, Organic Corn Starch, Seasoning (sea Salt, Potassium Chloride), Spices, Turmeric For Color.

Directions

Cook thoroughly. Microwave (Based on 1200W): 1. Microwave for 4 to 4-1/2 minutes or until cooked throughout. 2. Let stand for 1 minute. 3. Remove film, stir gently. Microwaves vary, adjust cooking time if necessary. Oven (Do Not Use Toaster Oven): 1. Preheat oven to 375 degree F. 2. Remove film. Place bowl on baking tray in center of oven. 3. Cook for 30 minutes. Remove from oven, remove film and stir. 4. Cook for an additional 15 minutes. Ovens vary, adjust cooking time if necessary. Do not use broil setting. For food safety, cook to an internal temperature of 165 degree F before eating.

Keep frozen.

Warnings

Contains: cashews, coconut