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Today I Affirm: A Journal that Nurtures Self-Care Paperback – January 1, 2019

by Alexandra Elle (Author)

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From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.

Print length

176 pages
Language

English
Publisher

Andrews McMeel Publishing
Publication date

January 1, 2019
Dimensions

7.5 x 0.7 x 9.7 inches
ISBN-10

1449495214
ISBN-13

978-1449495213
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From the Publisher

Editorial Reviews

About the Author

Alexandra Elle is a writer and creative living in the Washington, DC metro area with her husband and two daughters. In her pre-teen years, writing came into her life by way of therapy and the exploration of healing. Many years later, Alex's voice and words are being shared poetically in the form of self-love and self-care. Her passion for storytelling, poetry, and narrative writing are infused with life lessons, self-celebration, and building community through reading, writing, and language.

Product details

Publisher ‏ : ‎ Andrews McMeel Publishing (January 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1449495214
ISBN-13 ‏ : ‎ 978-1449495213
Item Weight ‏ : ‎ 1.17 pounds
Dimensions ‏ : ‎ 7.5 x 0.7 x 9.7 inches

Best Sellers Rank: #121,789 in Books (See Top 100 in Books)
- #421 in Journal Writing Self-Help
- #785 in Meditation (Books)
- #2,895 in Personal Transformation Self-Help

Customer Reviews:
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Alexandra Elle

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Alexandra Elle is a writer, wellness educator, and certified Breathwork coach. Her work has been featured by a wide range of media outlines, including the New York Times, NPR, Good Morning America, ABC News, Essence, The Cut, MindBodyGreen, Bet, and Forbes, among many others. She teaches workshops and leads retreats centered around writing and self-care, and was host of the popular hey, girl podcast. She is the author of several books and journals, including, most recently, After the Rain and the In Courage Journal. She lives in the Washington DC metro area with her husband and three daughters.

Customer reviews

4.7 out of 5

684 global ratings

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DrStepD

Good quality

Reviewed in the United States on November 3, 2023

Verified Purchase

I use this with clients in therapy! They love it

One person found this helpful

Helpful

Geekgurl36

Perfect for helping you let go of the past and move towards the future

Reviewed in the United States on February 18, 2019

Verified Purchase

I experienced several major losses in 2018 and never really had a chance to grieve one before the next one was upon me. This left me feeling bottled up and full of unbridled anger. Anger at the world, anger at my lost ones, anger at myself. I bought this journal hoping I could at least work through the grieving portion of my anger and was honestly surprised when suddenly I felt a lightness within myself. The anger had lessened. I was smiling more, laughing more. Wanting to be around other people more.

The journal gently guides you through your emotions and helps you work out what is inside you. It is up to YOU as to whether you let it all go. They are merely giving you the tools to start your own recovery. It is up to you whether you get on board.

It took me until page 20 or so before I really noticed a difference. I would sometimes only be able to do 1 page per day. Some days I could manage 2 or 3 pages. It really doesn't matter how many pages you do a day. What matters is that you do the work to the best of your ability. If you are not feeling it today, then don't do it. Or only do a little bit. That's okay. I think it is also important to go back and read what you've written occasionally. You might be surprised by your previous answers. I know I was. But don't change your answers. Remember, this is a journey. I hope you find as much healing as I have. It truly has been a gift from above.

32 people found this helpful

Helpful

Stacy Maxwell

YOU NEED THIS JOURNAL

Reviewed in the United States on May 12, 2019

Verified Purchase

I have followed Alex Elle’s work for years & I am telling you that her work has not only helped shape my own writing practice, but her work has also given me the language & tools to practice healthy boundaries and self-care. I also highly recommend checking out her podcast “Hey Girl” if you want to soak up more of her wisdom!

When Alex announced that she would be releasing a guided affirmation journal, I pre-ordered a copy for a friend & a copy for myself immediately. I LOVE this journal. It is aesthetically BEAUTIFUL - but more importantly, the writing exercises give me the space to dig deeper every day. I know that when I sit down to complete a writing exercise in my Today I Affirm journal, I’m setting the tone to step into the rest of my day in a more grounded, calm, and wise way.

If you’re reading these reviews trying to decide whether or not to buy this journal - BUY IT. RIGHT NOW. This journal is an investment in yourself, your life, and your self-care + writing practice.

9 people found this helpful

Helpful

Shante

Buy this journal, you won’t have regrets.

Reviewed in the United States on January 14, 2019

Verified Purchase

I love everything about this journal. From the color to the weight to the way it just feels. I could tell that some thought was put into it until it was perfect. This journal is broken into three parts. Questions you ask and answer yourself. Charting and the letter you write to yourself. I’m not much of a writer but I love writing in this journal. I never thought a journal can radiate happiness and love. This journal makes me want to drink water and go vegan. I won’t go vegan but I might take a sip of water now and then. But I definitely will recommend this book the everyone I know. If you’re reading this review just buy it already you won’t regret it.

6 people found this helpful

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Sonubi

Today I Affirm Will Positively Change Your Life!

Reviewed in the United States on March 28, 2019

Verified Purchase

Today I Affirm has made a MAJOR impact in my daily routine. I received it on the first day of the new year and it’s been a wonderful addition to my life. I really enjoy how calming the color of this journal is and how much it captures me every time I open it. Today I Affirm has encouraged me to pick up my pen and start writing again. Each prompt has been helpful in expressing my feelings, while reflecting on each word I write. I adore Alex Elle and her bodies of incredible work that she continues to share. I’ve bought many of her boxes as gifts and everyone truly enjoys it! I highly recommend Today I Affirm!

2 people found this helpful

Helpful

Andrea T.

Journey to Healing

Reviewed in the United States on January 3, 2019

Verified Purchase

I have honestly been touched by Alex’s words + self care writing practices. After experiencing trauma and years of therapy this journal of affirmations is a creative way to express myself even if it’s in a few words. It feels good to support a woman of color’s brand, being honest with how I feel without shame or guilt. To just completely journey towards healing.

14 people found this helpful

Helpful

Jae Dangerfield

Great add to my morning “quiet mind” routine. Wonderful tool for self-exploration and self-care!

Reviewed in the United States on January 11, 2019

Verified Purchase

JUST BUY IT! Thank yourself later! Lol

I’ve found myself drawn to Alex because of her way with words. I’m so glad she created “Today I Affirm”. I appreciated “A Note To Self” because it helped me set proactive intentions for myself and I was weary of buying this journal due to not knowing what could be different. However, I’m so glad I purchased! I AM IN LOVE. The questions are short but they really force you to take time and think. There’s no quick answer, you have to quiet yourself and reflect which is amazing. My favorite section, that I find to be most challenging, would be the Affirmation Charts. Great practice.

Thanks Alex for this gem! Excited to continue using.

26 people found this helpful

Helpful

Joyus Oko

Writing as a meditative practice

Reviewed in the United States on February 10, 2019

Verified Purchase

This journal really invites you to set aside a few minutes each day to spend some time with yourself and reflect on some deep questions. So far, it's been a great tool for cultivating a deeper relationship with myself and I'm excited to continue writing in it throughout the year. I skip around in the journal, as I like to rotate between the prompts, the affirmation charting, and the self-care letters, and I date my entries as I go. I highly recommend this book to anyone interested in investing in a self-care routine that involves some internal reflection.

5 people found this helpful

Helpful

Top reviews from other countries

jocelyne Feuille

Excellent journaling prompts

Reviewed in Canada on September 8, 2020

Verified Purchase

This is a powerful, very insightful book that offers journaling prompts. It goes beyond simple statements and let’s the reader/ writer explore self esteem. I strongly recommend this for those wanting and willing to deeply investigate self awareness

Cath

Beautiful

Reviewed in the United Kingdom on August 6, 2020

Verified Purchase

This book is beautiful. The quality is outstanding. It’s really helped me to meditate and think about what I think about my life and everything around me.

3 people found this helpful

Monica Coll Besa

Super useful - just love it!!!!

Reviewed in Spain on May 5, 2019

Verified Purchase

I love this journal! It contains very useful guiding questions to focus on and it helps you in your self-exploration process. I love spending 20-30min a day journalling! I really like the way it is structured! Highly recommended! ♡

VG

not as good as expected

Reviewed in Germany on April 25, 2019

Verified Purchase

first things first: i really like the size and the first half of this work book - great questions which make you think about yourself and your life choices.

BUT i'm disappointed by:
- the layout and the quality of the book (paper feels like in a cheap children's book; the quotes are hard to read due to the chosen font; the overall layout is to plain and loveless for my taste).
- the second half of this book. it only contains templates for charts and letters to oneself (see last 2 pics of the product description) that could've easily been summarized within less than 10 pages - as i don't feel the need to be able to fill them in in the book but would use an additional sheet of paper and would've liked more questions like in part one of the book.

all in all this book unfortunately feels like a rush job to me, trying to make as much $$$ out of alex's current insta fame and it can't keep up with the usual quality and depth of her work and words - by far.

Moriah

Great for deep reflection and setting positive intentions

Reviewed in Canada on May 5, 2019

Verified Purchase

I love this journal. It has quickly become a part of my morning routine: doing devotions/listening to scripture, then opening up my journal and choosing one question to reflect on. I love coming up with a new affirmation to take with me into every day. It has really been helping me on my journey to healing and to set positive intentions for the day!

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Buy new: $11.99$11.99 FREE delivery: Wednesday, April 3 on orders over $35.00 shipped by Amazon. Ships from: Amazon.com Sold by: Amazon.com

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Today I Affirm: A Journal that Nurtures Self-Care Paperback – January 1, 2019

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From the Publisher

Editorial Reviews

About the Author

Product details

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About the author

Alexandra Elle

Customer reviews

Reviews with images

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries

Buy new:

$11.99

FREE delivery: Wednesday, April 3 on orders over $35.00 shipped by Amazon.

Ships from: Amazon.com

Sold by: Amazon.com

Buy used:

$7.20