684 episodes

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy

Almost 30 Krista Williams & Lindsey Simcik

    • Health & Fitness
    • 4.5 • 3.8K Ratings

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy

    BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation

    BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation

    In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. 

    With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self.

    If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invites you to try the tool that has helped her manifest her desires! 

    Resources:
    Superhuman app: http://activations.com/almost30


    Sponsors:
    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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    • 19 min
    Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

    Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

    In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. 

    Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.

    Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child. 

    We also talk about:

    Treating your body like a 'bank account' before pregnancy

    The psychological facets of preconception + pregnancy

    Nonstick cookware + recommendations for healthier options

    Regulating the menstrual cycle for optimal fertility

    Effects of EMFs + microplastics on health

    Diet culture's impact on hormone balance + ovulation

    Comprehensive prenatal supplementation

    Raw dairy consumption during pregnancy

    Avoiding environmental toxins + using whole foods

    Postpartum recovery, nutrition, + community


    Sponsors:

    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
    ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
    Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 
    SKIMS | Get free shipping on orders over $75 at SKIMS.com.
    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups

    
    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes + Isabella Vaccaro. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 49 min
    Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista

    Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista

    In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. 
    Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience. 
    Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice.

    We also talk about:

    Voice tone and its reflection of one's energy

    The impact of upbringing on vocal confidence 

    Taking vocal lessons + their unexpected benefit to podcasting

    Reclaiming authenticity + the challenges faced in intimate relationships

    The role of voice in creating intimacy + trust in relationships

    The Little Mermaid’s societal impact on women

    The power of voice in manifesting reality and creating experiences

    Voice frequency as the medicine of the future


    Resources:


    Website: itskrista.co


    Instagram: @itskrista



    The Life Edit program  


    Sponsors:

    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 
    Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. 
    Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. 
    Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. 
    Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos. 
    Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 
    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:


    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:


    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 44 min
    Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian

    Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian

    In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant. 
    Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort. 
    This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties. 

    We also talk about:

    Grieving past love + allowing your emotions

    Identifying + healing from toxic relationships

    The importance of authentic self care

    Societal conditioning + its impact on relationships

    Communication strategies for honest relationships

    Self-reflection, autonomy, and personal decision making

    Why men might struggle in therapy + how they heal


    Resources:

    Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life 

    Website: https://najwazebian.com/


    Instagram: @najwazebian



    Sponsors:
    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
    Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 55 min
    Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard

    Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard

    Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations.

    Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the perfect formula for manifesting anything you want!

    Mimi + Krista also unpack their struggles with body image, introducing the 'bounce back rate'— or your ability to return to self love during the ups and downs of life. If you’re new to manifesting or are still honing your skills, this episode is your sign to start dancing with the universe!

    We also talk about:

    The science behind visualization and neural pathways

    How childhood experiences shape adult health and body image

    The concept of 'future self frequency'

    Audio as a tool for subconscious reprogramming

    The distinction between chemistry and love in relationships

    Using third-person self-talk for self-empowerment

    How to trigger positive mindset shifts


    Resources:

    App: http://activations.com/almost30


    Instagram: @mimibouchard



    Sponsors:

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups

    
    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 34 min
    Memory, Trauma, + Brain Health: How To Change The Way We Remember

    Memory, Trauma, + Brain Health: How To Change The Way We Remember

    This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life.
    Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find out how subtle lifestyle shifts like practicing mindfulness, embracing novelty, and leaning into curiosity can improve our memory. 
    Get ready to challenge your beliefs about your mind, trauma, and depression, as Charan takes us through the science of why we think and feel the way we do. Spoiler – memory actually has the power to make us happy, if we learn to use it to our advantage. 

    We also talk about:

    Why grade-focused education stunts our growth

    The benefits of aerobic exercise for brain health

    The influence of inflammation on the brain

    How memories change when they’re shared

    The effect of stress on memory

    Why sensory stimulation is so healthy

    How to naturally energize the brain

    Error-driven learning + memory retention


    Resources:

    Book: Why We Remember: Unlocking Memory's Power to Hold on to What Matters


    Instagram: @thememorydoc



    Sponsors:
    ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
    OSEA | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. 
    Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
    To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 19 min

Customer Reviews

4.5 out of 5
3.8K Ratings

3.8K Ratings

johnnysrecords1 ,

Episode with Krista and Victoria Washington

Thank you for sharing your gifts with us via this podcast and bringing us such incredibly inspiring guests. I feel extremely grateful for your contributions.
I look forward to new episodes every week and love waking up to the micro dose episodes every week day.
This is helping me live with intention.

JP052272 ,

Mimi Bouchard Manifestation Episode

Disappointed in this episode Mim Bouchard seems to be knocking off TBM platform and regurgitating information already spoken in depth by Lacy Phillips.

Gracie4288 ,

interviewing internet cult leaders

i used to really enjoy this podcast. i'm shocked at the complete lack of discernment in their choice of guest for the show.

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