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The Energy Equation: From the Naked Ape to the Knackered Ape Paperback – January 28, 2021

by Dr. Sarah Myhill (Author), Craig Robinson (Author)
4.7 4.7 out of 5 stars 33 ratings
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Energy as a foundation of good health―how we can get it and keep it

Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

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Previous page
  1. Print length
    182 pages
  2. Language
    English
  3. Publisher
    Hammersmith Books Limited
  4. Publication date
    January 28, 2021
  5. Dimensions
    5.08 x 1.25 x 7.8 inches
  6. ISBN-10
    1781611858
  7. ISBN-13
    978-1781611852
  8. See all details
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Editorial Reviews

About the Author

Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the ‘diseases of civilisation’ with which we are beset in the West. She has worked in NHS and private practice, latterly as a naturopathic doctor, and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lectures at the Society’s training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. Visit her website at www.drmyhill.co.uk



Craig Robinson took a first in Mathematics at Oxford University in 1985. He then joined Price Waterhouse and qualified as a Chartered Accountant in 1988, after which he worked as a lecturer in the private sector, and also in The City of London, primarily in Financial Sector Regulation roles. Craig first met Sarah in 2001, as a patient for the treatment of his CFS, and since then they have developed a professional working relationship, where he helps with the maintenance of www.drmyhill.co.uk, the moderating of Dr Myhill's Facebook groups and other ad hoc projects, as well as with the editing and writing of her books.

Product details

  • Publisher ‏ : ‎ Hammersmith Books Limited; 1st edition (January 28, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 182 pages
  • ISBN-10 ‏ : ‎ 1781611858
  • ISBN-13 ‏ : ‎ 978-1781611852
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.08 x 1.25 x 7.8 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 33 ratings

About the author

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Craig Robinson

Craig Robinson

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Craig Robinson took a first in Mathematics at Oxford University in 1985. He then joined Price Waterhouse and qualified as a Chartered Accountant in 1988, after which he worked as a lecturer in the private sector, and also in the City of London, primarily in Financial Sector Regulation roles. Craig first met Sarah in 2001, as a patient for the treatment of his ME, and since then they have developed a professional working relationship, with Craig being co-author of Dr Myhill's many books and also with Craig being webmaster of www.drmyhill.co.uk, a site which has received well over 20 million individual hits, and also the Health Practitioner Portal https://naturalhealthworldwide.com. Craig also manages Dr Myhill social media platforms. Recently Craig has published a book on the motion of rockets, and there will be more Applied Mathematics books to follow.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
33 global ratings

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Top reviews from other countries

Dianne J Ferris
5.0 out of 5 stars The Energy Equation
Reviewed in Canada on May 18, 2022
Verified Purchase
This is a most important book, written by Dr. Sarah Myhill & Craig Robinson.
If you have had health problems and have never had a physician find the actual cause as has been minne and my daughter's problem for years.
...Here's the book for you... Now we need to practically be our own detective. This is an excellent Book. I fully recommend it. All Health Food stores should stock this book. I have my copy!
One person found this helpful
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William Allardice
5.0 out of 5 stars straight to the point
Reviewed in the United Kingdom on March 20, 2024
Verified Purchase
lots of interesting but factual information to take control of your own health.

Makes sense to digest the book and put into practice immediately.

I feel grateful to have come across dr my hill
and Craig’s books.

Everyday days a school day when reading these books .

I would recommend pkd cook book also it very knowledgeable on ketosis and how it get there there and stay there .

I used the groundhog basic one night I didn’t feel well I learned this in life’s an arms race book .

I appreciate these books and knowledge effort made by all .
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happy nanna
5.0 out of 5 stars The Best Eating Regime for ME
Reviewed in the United Kingdom on January 25, 2024
Verified Purchase
I have been a fan of Sarah Myhill for several years since being struck down for the last seven years with M.E., some of that time spent either in bed or flatbound.
Following Sarah's advice on diet and supplements, and also using her companion book - The PK Cookbook, I'm gradually recovering and am able to socialise and take little trips on my mobility scooter.
I felt it was my last chance, as very little support was available from the NHS. It might not work for everybody, but it is certainly worth trying. Good luck.
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars Great balanced guidance on nutrition and how I can make my own personal changes.
Reviewed in the United Kingdom on February 7, 2023
Verified Purchase
Myth busting. So I looked at the issue with a fresh pair of eyes.
One person found this helpful
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Shelley Snail
5.0 out of 5 stars Revolutionary
Reviewed in the United Kingdom on August 22, 2021
Verified Purchase
Dr Myhill and Craig Robinson have produced a well written, informative and entertaining book giving a clinical picture of the demise of our health since evolution, why, and how to put things right. As they both say, just do it.
3 people found this helpful
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