Healthy Ready-Made Meals Delivered

At MACROS, our chef-designed, nutritionist-approved delivery service delivers healthy ready-made meals to over 1,900 postcodes around Australia. 

Enjoy food delivery service in as little as 3 days in Metro Areas, carefully dispatched in insulated packaging to keep your food fresh and tasty. Whatever your health goals, we'll help you stay on track with pre-made meals packed with fresh ingredients, nutrients, and flavour!

Smash Your Goals with a MACROS Ready Meal Plan

There’s one to suit your needs and you can even order from across different plans. Perfect if you’re ordering for more than one person. Skip or cancel anytime.

  • Keto

    Delicious high protein meals with less than 15g of carbs.​

    Order now 

  • Weight Loss

    Portion-controlled 300g meals that support your goals.

    Order now 

  • Balanced

    Tasty, chef-made meals to support a balanced diet.

    Order now 

  • Gain

    Protein, carb and cal-loaded 450g meals for muscle.

    Order now 

  • Perform

    Protein and carb-loaded 350g meals for performance.

    Order now 

  • Sculpt

    High-protein 300g meals to help you get defined.

    Order now 
1 6

  • Skip or cancel anytime

  • Free delivery*

  • Save as you shop

Shop Meals By Preference

  • Spaghetti Bolognese
    High Protein

    414 Cal 24 P 47 C 13 F
    Spaghetti Bolognese
    350 g
    $10.95
    4.3 (327)
  • The Lasagne
    High Protein

    587 Cal 34 P 37 C 33 F
    The Lasagne
    350 g
    $10.95
    4.2 (102)
  • Nonna's Special Meatballs
    High Protein

    546 Cal 47 P 35 C 23 F
    Nonna's Special Meatballs
    350 g
    $10.95
    4.0 (377)
  • Pad Thai w Minced Chicken
    High Protein

    513 Cal 30 P 56 C 18 F
    Pad Thai w Minced Chicken
    350 g
    $10.95
    3.0 (4)
View all

Explore MACROS Snacks and Drinks

View all
ready-made-meals

What Sets Our Ready Meals Apart?

Famously tasty dishes you’ll love

People come back for the food, all made from quality produce.

Healthy choices made for you

Now you don’t have to worry about healthy eating.

You’ll never get bored

We have over 50 dishes on our seasonally updated menu.

Quick meals, not fast food

We don’t add preservatives or colouring and meals arrive fresh.

Success Stories from the MACROS Community

  • Shook by how good this is

    I’m trying to finish my PhD and I was not looking after myself. I gave Macros a try and I actually couldn’t believe how good the meals are!!

    Victoria

  • So convenient and healthy!

    I feel like I am actually looking after myself rather than just grabbing cereal or toast. It's just as quick and easy but more nutritious!!

    Sandy W

  • Happy times.

    Good tasty food, happy satisfied wife, happy husband, marriage bliss.

    Barry R

  • Best ready-meal subscription

    I'm eating and feeling better and have seen some fat loss.

    Harry

How to Get Our Healthy Ready Meals

Keep your fridge loaded with your favourite meals. With MACROS the best dinner, lunch or breakfast is always just 3 minutes away!

  • Choose from 50+ dishes

    New dishes added every month.

  • Meals arrive fresh

    Delivered in an insulated box.

  • Ready to heat and eat!

    Amazing meals are now only


    3 minutes away.
How to Order

We’re also available at

FAQs

What’s included in a subscription? 

  • MACROS’ famously tasty ready made meals. Choose how many you need.
  • Free delivery for all subsequent orders over $150 
  • $15 flat rate delivery fee Australia-wide for orders below $150 
  • Choose from a selection of dietitian-designed meal bundles tailored to support your lifestyle and fitness goals 
  • Delivery cartons and meal trays are all fully recyclable 

Why subscribe to MACROS? 

  • Most convenient: tasty meals always ready for those days you can’t cook 
  • Best value: the savings start from your subscription bundle
  • Flexible delivery 
  • No lock-in; skip your order or cancel your subscription anytime 
  • Eating for a goal? Stay on track more easily with weekly deliveries 
  • Set and forget your order or change your meal selection each week

What makes MACROS better? 

  • Famously tasty dishes chef-made from quality produce 
  • Globally inspired cuisines including popular and highly rated Indian and Italian dishes 
  • Made healthy with good fats, carbs and protein 
  • We don’t use preservatives or additives 
  • Salt and sugar controlled 
  • Meals arrive fresh, never frozen
  • Fast delivery in as little as 3 days  in Metro Areas

Where does MACROS deliver to in Australia?

We deliver nationwide to over 1,900 postcodes in Australia, including all major cities and regions. Within as little as 3 days to metro areas (including weekends), you can enjoy freshly prepared meals delivered straight to your doorstep. Use our handy Delivery Check tool to see if we deliver to your suburb.

What are ready-made meals?

Ready-made meals are dishes already prepared for you in some way, saving you time and effort. These range from pre-packaged ingredients to pre-made meals that are ready to heat and eat straight out of the container. Perfect for busy lifestyles and anyone wanting delicious meals, without the fussy prep or cleanup.

Are pre-made meals healthy?

Pre made meals aren't always healthy, especially if they are frozen or include high amounts of sodium and saturated fats. We recommend meal delivery services specialising in quick AND nutritionally balanced meals. Go for pre-made fresh meals (never frozen) that use quality ingredients to keep your healthy eating on track.

Are meal plans worth it for weight loss?

When done right, meal plans can be a useful tool for your weight loss journey. From planning to tracking your progress, personalised meal plans can help you balance a low-calorie diet with the nutrition your body needs to remain healthy.

At MACROS, we specialise in delivering wholesome, freshly prepared ready-made meals carefully tailored to your macronutrient needs.


Designed by our team of nutrition experts, our meal plans help you achieve the right macro balance and cater to a variety of dietary preferences. If you’re looking for low-calorie meals, explore our calorie-controlled range under 400 calories. Want high-protein meals? We have plenty to choose from. We even have paleo and plant-based options.

Our delicious range of 50+ pre-made meals and healthy snacks will help you stay on target, no matter your goal. Whether you’re looking to lose weight, bulk up, or perform at your highest, we’ll take care of the meal prep delivery. You have the flexibility to choose weight loss meal plans in our portion-controlled small size of 300g, everyday meal plans in our regular size of 350g, and fitness meal plans that range from 300g to large meals of 450g to support fitness goals including to sculpt, perform, or gain muscle.

If you have specific macro targets or dietary requirements in mind, you can craft your own personalised meal plan by selecting items from our selection of over 50 ready-made meals, snacks, cold-pressed juices, and kombuchas. Your restaurant-quality meals will be prepared fresh and delivered directly to your doorstep. Our meal delivery menu is available to 1,988 postcodes across all of Australia.