Love this book and diet as carbs are my enemy. Losing inches quickly and always full/never hungry on this diet. This is now my new lifestyle vs a diet because it is so easy to follow and adapt to in everyday life. I carry the high fiber crackers everywhere I go and order the crackers from Walmart "online" - not found in their stores. The crackers are not expensive and you will need to order a case because Tanya uses them in all here recipes. TIP-these crackers also can be purchased as "granules" online at another website (just search it and it will come up). Be sure to shop prices as they vary. The granules are convenient to have (I order 6 bags at a time) because unless you have a powerful blender (i.e. Vitamix) or a food processor chopping up the crackers will be a small task.
I love this book as it has recipes, log sheet to copy/use, examples of daily menu to follow, info to contact her if needed. I am a nurse practitioner and always focused on healthy lifestyle/weight. Not sure why this diet was not made more public because it works and is sustainable. I recommend it to my patients, family, and for my own personal use. Give it a good try - at least 4 wks to see some results. Ladies need to take all their "measurements" before the start of this diet because women may lose inches before wt (don't get depressed if the scale doesn't move for the first couple of weeks because your clothes may be the first noticable area of weight loss). I have more energy, stamina, feel great in the morning, NEVER ANY CONSTIPATION, and never hungry.
Give it a try as you have nothing but weight to lose!
Walking Girl
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