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Bob's Red Mill Garbanzo Bean Flour - 16 oz.

4.5 4.5 out of 5 stars 755 ratings

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Diet type
Nutrition summary
15.0 servings per container | 0.25 cup
1100mg8g1g7g
CaloriesSodiumDietary FiberSugarsProtein
Brand Bob's Red Mill
Item Weight 0.5 Kilograms
Specialty Gluten Free,Kosher,Vegan,Vegetarian
Package Weight 0.51 Kilograms
Unit Count 16.0 Ounce

About this item

  • One, 16 oz. bag (1 lbs.)
  • Gluten Free; Vegan; Vegetarian; Stone Ground; High in Fiber; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Stone ground on slow-turning quartz millstones
  • Excellent source of dietary fiber; good source of iron
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From the brand

Product Description

Bob's Red Mill Garbanzo Bean Flour is a surprisingly versatile gluten free flour option. You may know Garbanzo Bean Flour as Gram Flour (not to be confused with Graham Flour, a course wheat flour) or besan. It is ground from whole garbanzo beans (also known as chick peas or cici beans) and can be used in gluten free baking of breads, farinata, socca, crackers, pizza crusts, flatbreads, and even muffins and doughnuts! Try the recipe on the bag for a quick and delicious variation of falafels: falafel patties! Garbanzo Bean Flour is a good source of iron and fiber and offers 6g of protein per serving. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 9.3 x 6.6 x 2.7 inches; 1.1 Pounds
  • Item model number ‏ : ‎ 1260C164
  • Department ‏ : ‎ men, women, unisex-adult
  • UPC ‏ : ‎ 039978033321 039978003324
  • Manufacturer ‏ : ‎ Bobs Red Mill
  • ASIN ‏ : ‎ B00GUGUET0
  • Customer Reviews:
    4.5 4.5 out of 5 stars 755 ratings

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Bob's Red Mill Garbanzo Bean Flour - 16 oz.
Bob's Red Mill Garbanzo Bean Flour - 16 oz.
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PriceCurrently unavailable.$16.99$36.95-5% $14.00
Typical:$14.73
-19% $2.99
Typical:$3.69
$24.99
Price Per Unit$0.53 / Ounce$0.42 / Ounce$0.44 / Ounce$0.19 / Ounce$0.39 / Ounce
Delivery
Get it as soon as Sunday, Mar 31
Get it as soon as Monday, Apr 8
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Customer Ratings
Flavor
4.9
4.4
4.5
4.6
4.6
Value for money
4.7
4.3
3.9
4.4
4.6
Versatility
4.5
4.7
5.0
Sold By
Anthony's Goods
Amazon.com
EasternShoreGoods
Amazon.com
Anthony's Goods
weight
0.5 kilograms
2 pounds
22 ounces
1 pounds
4 pounds
ingredients
Garbanzo beans.
Organic Chickpeas
Garbanzo beans, fava beans
Vital Wheat Gluten

Important information

Ingredients

Garbanzo beans.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
755 global ratings

Customers say

Customers like the taste, quality and value of the flour. They mention that it holds up well in any type of cooking or baking, it's an excellent source of protein and that it'll be good in savory pancakes. They also appreciate the performance, saying that it works out great.

AI-generated from the text of customer reviews

47 customers mention41 positive6 negative

Customers like the taste of the garbanzo bean flour. They say it has the consistency of regular white flour, has good texture, and has a very good taste. Some customers say it makes the best egg substitute in batters like cookies, waffles, and doughnuts. They also mention that it's perfect for making gravy.

"This chickpea flour is a delight to use – nutty and sweet, it's excellent for making Pakistani pakora and flatbreads...." Read more

"this flour makes the BEST egg substitute in batters like cookies, waffles, doughnuts, pancakes, etc...." Read more

"...Not horrible, but not as good. I think it will be good in savory pancakes, as well, and also for coating fried foods." Read more

"...Gram flour / besan has a lot of protein too and imparts a nutty flavor, IMHO...." Read more

37 customers mention30 positive7 negative

Customers like the quality of the gourmet food. They say it holds up well in any type of cooking or baking, and is good for gluten free pancakes.

"...Have used it in many recipes and have yet to be disappointed. Hold up well in any type of cooking or baking...." Read more

"...The flour was great and the socca was very good, just not as good as that I had in Nice." Read more

"Great quality!" Read more

"...Great product." Read more

17 customers mention13 positive4 negative

Customers like the value of the gourmet food. They mention that it has a good nutty taste and is great quality for a great price.

"...It's also a great price for the money. It has a smooth, easy to mix up consistency." Read more

"Good value for the money" Read more

"...It's a good price and with free shipping through my prime membership, it was especially affordable...." Read more

"Made chic pea burgers with it. Works as expected and somewhat pricey" Read more

14 customers mention11 positive3 negative

Customers like the flour quality. They say it's a great substitute for flour, an excellent alternative flour for gluten-free or low carb diets, and an excellent source of protein. They also say it adds fiber to the diet, and is excellent for making Faina and Pakistani pakora.

"...It's also a good substitute for wheat flour in baking and cooking if friends need to eat gluten-free food...." Read more

"...I love that it is high in protein, fiber. I have used coconut flour in the past, this is comparable in recipes...." Read more

"Great gluten free option or even just a healthier flour substitute. Have used it in many recipes and have yet to be disappointed...." Read more

"...It was quite a mess as the flour is extremely fine and I am still brushing it out of the binding of the book that was in the box with it...." Read more

10 customers mention10 positive0 negative

Customers are satisfied with the performance of the gourmet food. They mention that it works well, is functional, and produces great results.

"...This works very well for that use...." Read more

"...Drizzled some blueberry sauce over it. It worked great and was gluten/dairy/fat/egg free...." Read more

"None of my local grocery or health stores carry this product. It works very well to make "healthy" cookies and treats for picky kids...." Read more

"Used this product to make a Italian treat called Panella and it worked out great. Very good texture and taste. I will order more." Read more

5 customers mention5 positive0 negative

Customers find the chickpea flour easy to work with, and convenient for many recipes. They also say it's a delight to use and nutty and sweet.

"This chickpea flour is a delight to use – nutty and sweet, it's excellent for making Pakistani pakora and flatbreads...." Read more

"...Very good and easy to work with." Read more

"I am addicted to the falafel recipe on the back of the package! Easy to make and YUM!!!!" Read more

"I find it easy to work with for so many recipes...personally, I like the taste..." Read more

4 customers mention4 positive0 negative

Customers find the texture of the flour amazingly fine, with no clumps or hard chunks. They also say it has a smooth, easy to mix up consistency, and the taste and consistency of regular white flour.

"...It's also a great price for the money. It has a smooth, easy to mix up consistency." Read more

"...It is not an overpowering taste and has the consistency of regular white flour. Am really glad I gave this a chance." Read more

"...The texture is amazingly fine NO clumps or hard chunks! The smell is a little nuttier that flour...." Read more

"Love the texture of it" Read more

Came half full
2 Stars
Came half full
Considering how pricey this is with having to pay for shipping too, it's ridiculous that it was only like halfway full. Would not recommend
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Top reviews from other countries

RagnaroCker
5.0 out of 5 stars Yep, that's bean flour alright
Reviewed in Canada on June 1, 2016
Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on March 29, 2016

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