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TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller

4.7 out of 5 stars 30,742 ratings
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$34.99 with 5 percent savings
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Color: Black
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Purchase options and add-ons

Model Name Trigger Point Performance 00201 GRID Foam Roller - 13" Black
Color Black
Material Foam
Item dimensions L x W x H 3.94 x 5.12 x 5.12 inches
Brand Trigger Point Performance

About this item

  • Foam
  • Imported
  • IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
  • OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
  • PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
  • DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
  • BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
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From the manufacturer

Triggerpoint GRID FOAM MASSAGE ROLLER
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Explore Triggerpoint: MB2 Roller, Grid Travel 10", Grid 13", Core 18", Grid 2.0 26" Foam Roller
  • The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

  • Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

  • Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

  • The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

  • The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

Product information

Technical Details

Item Package Dimensions L x W x H ‎12.91 x 5.47 x 5.39 inches
Package Weight ‎0.59 Kilograms
Item Dimensions LxWxH ‎3.94 x 5.12 x 5.12 inches
Item Weight ‎0.5 Kilograms
Brand Name ‎Trigger Point Performance
Country of Origin ‎United States
Model Name ‎Trigger Point Performance 00201 GRID Foam Roller - 13" Black
Color ‎Black
Material ‎Foam
Suggested Users ‎unisex-adult
Number of Items ‎1
Manufacturer ‎Implus Footcare, LLC
Part Number ‎15920
Model Year ‎2015
Style ‎Original (13-Inch)
Included Components ‎GRID Foam Roller - 13"
Size ‎13-Inch

Additional Information

ASIN B0040EGNIU
Customer Reviews
4.7 out of 5 stars 30,742 ratings

4.7 out of 5 stars
Best Sellers Rank #464 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#4 in Foam Rollers
Date First Available January 25, 2009

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TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller


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Important information

Directions

1. Unbox the foam roller. 2. Choose the desired intensity level by adjusting the position of the GRID. 3. Apply the foam roller to the target muscle group, exerting pressure as needed. 4. Roll the foam roller slowly and evenly over the muscle, adjusting pressure as necessary. 5. Continue rolling until a tender area is reached, then maintain pressure for 30-60 seconds or until the discomfort subsides. 6. Repeat the process for other muscle groups as needed. 7. After use, clean the foam roller with a damp cloth and allow it to air dry.

Customer reviews

4.7 out of 5 stars
30,742 global ratings

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Customers say

Customers find the foam roller effective for muscle aches and relaxation, with one noting it provides good deep pressure on back muscles. The product receives positive feedback for its build quality, lasting for years, and its firmness, being harder than other solid rollers. Customers appreciate its size, being perfect for gym duffels, and its portability for travel and gym use. Customers consider it worth the price.

AI-generated from the text of customer reviews

1,335 customers mention "Pain relief"1,228 positive107 negative

Customers find the foam roller effective for pain relief, helping with muscle aches and relaxation, particularly for loosening tight muscles and back pain.

"...The multi-density surface really helps target tight muscles and knots without being too harsh, and the size (13”) is perfect for getting into the..." Read more

"...It's not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few..." Read more

"...Easy to store and easy to use. It really does give you instant relief from back soreness." Read more

"...I use it mainly on my legs and back, and it provides instant relief, especially after leg day...." Read more

1,026 customers mention "Foam roller quality"1,023 positive3 negative

Customers praise the foam roller's quality, describing it as an amazing piece of equipment that serves its purpose well.

"Great little roller for legs and sides. I'm quite thin and can even do my back so it covers all areas on me quite well...." Read more

"...good - I would go so far as to say comfortable thanks to the excellent foam layer...." Read more

"been using it for 3 years. great product and great price" Read more

"Great foam roller that way you don’t have to fight for one at the gym" Read more

849 customers mention "Firmness"712 positive137 negative

Customers appreciate the foam roller's firmness, describing it as solid and harder than other rollers, with one customer noting it's stiff enough to work out tight knots.

"...After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts...." Read more

"...To call this "firm" is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture..." Read more

"...to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back. Easy to store and easy to use...." Read more

"...Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use...." Read more

830 customers mention "Build quality"797 positive33 negative

Customers find the foam roller to be solid and durable, noting it maintains its shape and effectiveness over time, with no signs of wear and tear.

"...The quality is top-notch—it hasn’t lost its shape or firmness, even after months of regular use...." Read more

"...It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't look stressed out or cracked from use, even though I..." Read more

"...Product still works great. Its easy to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back...." Read more

"...this foam roller is small but super good quality. the color is also really cool, which is an added bonus...." Read more

755 customers mention "Effectiveness"731 positive24 negative

Customers find the foam roller effective, working well in many places on their body.

"...knots without being too harsh, and the size (13”) is perfect for getting into the right spots along my spine and upper back...." Read more

"...Light weight and portable. Functions just as a roller should. Good value all around." Read more

"...layer just thick enough to give it texture and grip so it can be used effectively...." Read more

"...Im 5' 7'' and 180 lbs. This works good for me but I would like it if it was a little longer...." Read more

645 customers mention "Size"470 positive175 negative

Customers appreciate the foam roller's size, noting it's perfect for gym duffels and easy to store, with one customer mentioning it's ideal for targeting legs individually.

"...Its easy to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back. Easy to store and easy to use...." Read more

"...The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling...." Read more

"...the size is also perfect, i live in an nyc apt so i dont have a lot of room. this foam roller is small but super good quality...." Read more

"...If you're concerned this roller is too short, as I was, know that it still gets the job done. I can get both legs on it just fine and roll away...." Read more

376 customers mention "Value for money"309 positive67 negative

Customers find the foam roller to be worth its price, describing it as a good quality product and one of their best investments.

"...Light weight and portable. Functions just as a roller should. Good value all around." Read more

"...bottom line, i'm so happy i made this purchase. it's totally worth the money and more! i would buy it again even at full price." Read more

"been using it for 3 years. great product and great price" Read more

"...Definitely worth it for anyone in to fitness." Read more

293 customers mention "Portable"277 positive16 negative

Customers appreciate the foam roller's portability, finding it easy to transport and travel with, as well as convenient to take to the gym.

"...After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts...." Read more

"...The pad is hard but not without some give which is nice. Light weight and portable. Functions just as a roller should. Good value all around." Read more

"...As for the rest, this roller is simply well designed. It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't..." Read more

"...The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling...." Read more

Perfect FOAM ROLLER
5 out of 5 stars
Perfect FOAM ROLLER
I use this foam roller in the gym, almost every day. It helps relieve pain, soreness, inflammation, and improves flexibility. I'm very happy with my purchase. I've also used the longer one, but this is perfect for home use. One of the best I've used.
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Top reviews from the United States

  • Reviewed in the United States on March 30, 2025
    Color: MidnightVerified Purchase
    I use this foam roller specifically for back pain, and it’s been a total game-changer. The multi-density surface really helps target tight muscles and knots without being too harsh, and the size (13”) is perfect for getting into the right spots along my spine and upper back.

    After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts. The quality is top-notch—it hasn’t lost its shape or firmness, even after months of regular use.

    If you deal with chronic back pain or muscle tightness, this is absolutely worth adding to your routine. Highly recommend!
  • Reviewed in the United States on February 9, 2017
    Color: BlackVerified Purchase
    I run recreationally, but like many, I enjoy pushing myself hard and find myself with considerable muscle soreness after really long runs.

    Rolling out my legs before, and giving special attention to sore muscles after my workouts, changes everything. Before rolling, my calves would be so sore and tired immediately after running that I could barely walk straight; with this foam roller, I feel more recovered 20 minutes after a workout than I used to 2 hours after. It's not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few minutes with this.

    More than that, I've been able to work out considerably more often, and I feel more confident than ever that I'm working out injury free thanks to rolling my ITB and other problem areas before running. In the month after ordering and using this roller, I dropped nearly a minute from my 10k pace - about 5 minutes from my total time.

    Be aware that this is not a massage roller. Although I've said it helps with pain relief, rolling with this may hurt a bit itself at first. To call this "firm" is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture and grip so it can be used effectively. The first dozen or so times you use it, you may need to ease your weight onto it and take it easy. However, I found that after a week or so it not only didn't hurt, it felt outright good - I would go so far as to say comfortable thanks to the excellent foam layer. Having used this, I can't imagine hoping for comparable results out of a compressible, all-foam roller.

    As for the rest, this roller is simply well designed. It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't look stressed out or cracked from use, even though I live in an extremely, disturbingly dry climate. Nothing is peeling, nothing is deformed, nothing shows even the slightest sign of wear. It's as good as the day I bought it, and I wouldn't hesitate to pack it in my gym bag or trunk without fear of crushing the shape. Top notch, look forward to years of happy use.
    88 people found this helpful
    Report
  • Reviewed in the United States on February 14, 2025
    Great little roller for legs and sides. I'm quite thin and can even do my back so it covers all areas on me quite well. The pad is hard but not without some give which is nice. Light weight and portable. Functions just as a roller should. Good value all around.
  • Reviewed in the United States on March 10, 2025
    Color: OrangeVerified Purchase
    I really like this product and it has helped me with back relief. Im 5' 7'' and 180 lbs. This works good for me but I would like it if it was a little longer. I should have got the next size up for using with my back. Product still works great. Its easy to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back. Easy to store and easy to use. It really does give you instant relief from back soreness.
  • Reviewed in the United States on March 20, 2025
    Color: BlackVerified Purchase
    This foam roller is hands down one of the best fitness investments I’ve made. The grid design is fantastic for deep tissue massage, helping to break up knots and tension after a tough workout. I use it mainly on my legs and back, and it provides instant relief, especially after leg day. Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use. The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling. If you work out regularly or deal with muscle stiffness, I highly recommend getting one of these. It really helps with recovery and flexibility!
  • Reviewed in the United States on January 24, 2025
    Color: BlackVerified Purchase
    I use this foam roller in the gym, almost every day. It helps relieve pain, soreness, inflammation, and improves flexibility. I'm very happy with my purchase. I've also used the longer one, but this is perfect for home use. One of the best I've used.
    Customer image
    5.0 out of 5 stars
    Perfect FOAM ROLLER

    Reviewed in the United States on January 24, 2025
    I use this foam roller in the gym, almost every day. It helps relieve pain, soreness, inflammation, and improves flexibility. I'm very happy with my purchase. I've also used the longer one, but this is perfect for home use. One of the best I've used.
    Images in this review
    Customer imageCustomer image

Top reviews from other countries

Translate all reviews to English
  • Vinicius Vecoso
    5.0 out of 5 stars Perfeito!
    Reviewed in Brazil on March 21, 2022
    Color: Grey CamoVerified Purchase
    Ja havia utilizado algumas vezes numa academia, então não tive surpresas: tem a textura rígida o suficiente pra ativar a musculatura, e ao mesmo tempo macia no contato, graças ao excelente acabamento. Recomendo muito.
    Report
  • Alex
    5.0 out of 5 stars Awesome
    Reviewed in Singapore on April 30, 2021
    Color: Grey CamoVerified Purchase
    Great product and I love it so much.
  • N
    5.0 out of 5 stars Quick delivery and the product was as described
    Reviewed in the United Arab Emirates on September 17, 2023
    Color: MidnightVerified Purchase
    For after training purposes
  • Good design for not for dogs
    5.0 out of 5 stars Solid built
    Reviewed in Australia on December 2, 2024
    Color: MidnightVerified Purchase
    Works well as well. Tried on day 1 and massage my back really well.
  • Värdelös pepparkvarn, köp inte
    5.0 out of 5 stars Bra
    Reviewed in Sweden on February 2, 2025
    Color: OrangeVerified Purchase