Item Package Dimensions L x W x H | 12.91 x 5.47 x 5.39 inches |
---|---|
Package Weight | 0.59 Kilograms |
Item Dimensions LxWxH | 3.94 x 5.12 x 5.12 inches |
Item Weight | 0.5 Kilograms |
Brand Name | Trigger Point Performance |
Country of Origin | United States |
Model Name | Trigger Point Performance 00201 GRID Foam Roller - 13" Black |
Color | Black |
Material | Foam |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Implus Footcare, LLC |
Part Number | 15920 |
Model Year | 2015 |
Style | Original (13-Inch) |
Included Components | GRID Foam Roller - 13" |
Size | 13-Inch |
Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.
- No Additional Cost: You pay nothing for repairs – parts, labor, and shipping included.
- Coverage: Plan starts on the date of purchase. Drops, spills and cracked screens due to normal use covered for portable products and power surges covered from day one. Malfunctions covered after the manufacturer's warranty.
- Easy Claims Process: File a claim anytime online or by phone. Most claims approved within minutes. We will send you an e-gift card for the purchase price of your covered product. In some instances, we will replace or repair it.
- Product Eligibility: Plan must be purchased with a product or within 30 days of the product purchase. Pre-existing conditions are not covered.
- Terms & Details: More information about this protection plan is available within the “Product guides and documents” section. Simply click “User Guide” for more info. Terms & Conditions will be available in Your Orders on Amazon. Asurion will also email your plan confirmation with Terms & Conditions to the address associated with your Amazon account within 24 hours of purchase.
- Buy a lot of stuff on Amazon? Tons of items eligible for coverage, from the latest tech like Laptops, Game Consoles, TVs, Phones, and Cameras to major appliances, sporting goods, tools, toys, personal care, furniture, and more (not eligible for commercial or business use items).
- Accidents Happen. That’s why for your portable products we cover accidental damage from handling such as drops, spills and cracked screens. We also cover electrical and mechanical malfunctions, power surges, and wear and tear.
- Today's and Future Purchases covered. 30 days after you are enrolled, all eligible purchases today and eligible future purchases made on Amazon will be covered by your plan as long as you are enrolled.
- Fast, easy claims. Frustration-Free claims, with most filed in minutes. We will fix it, replace it, or reimburse you with an Amazon e-gift card for the purchase price of your product (excluding tax). File at Asurion.com/amazon.
- No Hidden Fees. For just $16.99 a month + tax you’re covered for up to 5,000 in claims per 12-month period. *THIS PROGRAM IS MONTH-TO-MONTH AND WILL CONTINUE UNTIL CANCELED* Coverage for all products ends 30 days after the plan is canceled. Cancel any time.
Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.

Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Amazon Prime includes:
Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited Free Two-Day Delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
- Unlimited photo storage with anywhere access
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
Buy new:
$34.99$34.99
Ships from: Amazon.com Sold by: Amazon.com
Save with Used - Very Good
$29.52$29.52
Ships from: Amazon Sold by: Amazon Resale
-
-
-
-
-
-
-
6 VIDEOS
-

Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
Learn more
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Learn more
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Purchase options and add-ons
Model Name | Trigger Point Performance 00201 GRID Foam Roller - 13" Black |
Color | Black |
Material | Foam |
Item dimensions L x W x H | 3.94 x 5.12 x 5.12 inches |
Brand | Trigger Point Performance |
About this item
- Foam
- Imported
- IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
- OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
- PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
- DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
- BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
Frequently bought together

Frequently purchased items with fast delivery
From the manufacturer



-
ABOUT TRIGGERPOINT
We're motivated to keep everyone on their best path to muscle recovery, by designing products that continually innovate the fitness and wellness market.
-
THE FOAM MASSAGE ROLLER
The GRID Foam Roller features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles.
-
OUR PROMISE
The GRID Foam Roller is the 'go-to' roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists.
-
Who is the TriggerPoint GRID Foam Massage Roller ideal for?
The GRID Foam roller is designed for anyone, from beginners to advanced rollers.
-
What are the benefits of the Foam Massage Roller?
Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.
-
Where can I use the Foam Massage Roller on?
Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.
-
What are the dimensions of the Foam Massage Roller?
The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.
-
What is the weight capacity?
The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.
Product information
Technical Details
Additional Information
ASIN | B0040EGNIU |
---|---|
Customer Reviews |
4.7 out of 5 stars |
Best Sellers Rank | #464 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #4 in Foam Rollers |
Date First Available | January 25, 2009 |
Feedback

TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
Share:
Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.
Where did you see a lower price?
Fields with an asterisk * are required
Videos
Videos for this product
1:33
Click to play video
Best roller to work out those sore knots.Kaylie's Favorites ⭐️⭐️⭐️⭐️⭐️
Videos for this product
0:30
Click to play video
Favorite Foam Roller - Review after 8 YEARS of use)Lindsay
Videos for this product
1:21
Click to play video
Relieve & Restore! TriggerPoint 13inch Foam Roller!Jordin Amanda
Videos for this product
0:55
Click to play video
REAL Review of Massage Roller (pros/cons)Momontheshare
Videos for this product
1:33
Click to play video
Personal Trainer Review of PT Trigger foam rollerMissi
Important information
Directions
1. Unbox the foam roller. 2. Choose the desired intensity level by adjusting the position of the GRID. 3. Apply the foam roller to the target muscle group, exerting pressure as needed. 4. Roll the foam roller slowly and evenly over the muscle, adjusting pressure as necessary. 5. Continue rolling until a tender area is reached, then maintain pressure for 30-60 seconds or until the discomfort subsides. 6. Repeat the process for other muscle groups as needed. 7. After use, clean the foam roller with a damp cloth and allow it to air dry.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the foam roller effective for muscle aches and relaxation, with one noting it provides good deep pressure on back muscles. The product receives positive feedback for its build quality, lasting for years, and its firmness, being harder than other solid rollers. Customers appreciate its size, being perfect for gym duffels, and its portability for travel and gym use. Customers consider it worth the price.
AI-generated from the text of customer reviews
Customers find the foam roller effective for pain relief, helping with muscle aches and relaxation, particularly for loosening tight muscles and back pain.
"...The multi-density surface really helps target tight muscles and knots without being too harsh, and the size (13”) is perfect for getting into the..." Read more
"...It's not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few..." Read more
"...Easy to store and easy to use. It really does give you instant relief from back soreness." Read more
"...I use it mainly on my legs and back, and it provides instant relief, especially after leg day...." Read more
Customers praise the foam roller's quality, describing it as an amazing piece of equipment that serves its purpose well.
"Great little roller for legs and sides. I'm quite thin and can even do my back so it covers all areas on me quite well...." Read more
"...good - I would go so far as to say comfortable thanks to the excellent foam layer...." Read more
"been using it for 3 years. great product and great price" Read more
"Great foam roller that way you don’t have to fight for one at the gym" Read more
Customers appreciate the foam roller's firmness, describing it as solid and harder than other rollers, with one customer noting it's stiff enough to work out tight knots.
"...After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts...." Read more
"...To call this "firm" is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture..." Read more
"...to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back. Easy to store and easy to use...." Read more
"...Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use...." Read more
Customers find the foam roller to be solid and durable, noting it maintains its shape and effectiveness over time, with no signs of wear and tear.
"...The quality is top-notch—it hasn’t lost its shape or firmness, even after months of regular use...." Read more
"...It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't look stressed out or cracked from use, even though I..." Read more
"...Product still works great. Its easy to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back...." Read more
"...this foam roller is small but super good quality. the color is also really cool, which is an added bonus...." Read more
Customers find the foam roller effective, working well in many places on their body.
"...knots without being too harsh, and the size (13”) is perfect for getting into the right spots along my spine and upper back...." Read more
"...Light weight and portable. Functions just as a roller should. Good value all around." Read more
"...layer just thick enough to give it texture and grip so it can be used effectively...." Read more
"...Im 5' 7'' and 180 lbs. This works good for me but I would like it if it was a little longer...." Read more
Customers appreciate the foam roller's size, noting it's perfect for gym duffels and easy to store, with one customer mentioning it's ideal for targeting legs individually.
"...Its easy to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back. Easy to store and easy to use...." Read more
"...The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling...." Read more
"...the size is also perfect, i live in an nyc apt so i dont have a lot of room. this foam roller is small but super good quality...." Read more
"...If you're concerned this roller is too short, as I was, know that it still gets the job done. I can get both legs on it just fine and roll away...." Read more
Customers find the foam roller to be worth its price, describing it as a good quality product and one of their best investments.
"...Light weight and portable. Functions just as a roller should. Good value all around." Read more
"...bottom line, i'm so happy i made this purchase. it's totally worth the money and more! i would buy it again even at full price." Read more
"been using it for 3 years. great product and great price" Read more
"...Definitely worth it for anyone in to fitness." Read more
Customers appreciate the foam roller's portability, finding it easy to transport and travel with, as well as convenient to take to the gym.
"...After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts...." Read more
"...The pad is hard but not without some give which is nice. Light weight and portable. Functions just as a roller should. Good value all around." Read more
"...As for the rest, this roller is simply well designed. It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't..." Read more
"...The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling...." Read more
Reviews with images

Perfect FOAM ROLLER
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on March 30, 2025Color: MidnightVerified PurchaseI use this foam roller specifically for back pain, and it’s been a total game-changer. The multi-density surface really helps target tight muscles and knots without being too harsh, and the size (13”) is perfect for getting into the right spots along my spine and upper back.
After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts. The quality is top-notch—it hasn’t lost its shape or firmness, even after months of regular use.
If you deal with chronic back pain or muscle tightness, this is absolutely worth adding to your routine. Highly recommend!
- Reviewed in the United States on February 9, 2017Color: BlackVerified PurchaseI run recreationally, but like many, I enjoy pushing myself hard and find myself with considerable muscle soreness after really long runs.
Rolling out my legs before, and giving special attention to sore muscles after my workouts, changes everything. Before rolling, my calves would be so sore and tired immediately after running that I could barely walk straight; with this foam roller, I feel more recovered 20 minutes after a workout than I used to 2 hours after. It's not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few minutes with this.
More than that, I've been able to work out considerably more often, and I feel more confident than ever that I'm working out injury free thanks to rolling my ITB and other problem areas before running. In the month after ordering and using this roller, I dropped nearly a minute from my 10k pace - about 5 minutes from my total time.
Be aware that this is not a massage roller. Although I've said it helps with pain relief, rolling with this may hurt a bit itself at first. To call this "firm" is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture and grip so it can be used effectively. The first dozen or so times you use it, you may need to ease your weight onto it and take it easy. However, I found that after a week or so it not only didn't hurt, it felt outright good - I would go so far as to say comfortable thanks to the excellent foam layer. Having used this, I can't imagine hoping for comparable results out of a compressible, all-foam roller.
As for the rest, this roller is simply well designed. It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't look stressed out or cracked from use, even though I live in an extremely, disturbingly dry climate. Nothing is peeling, nothing is deformed, nothing shows even the slightest sign of wear. It's as good as the day I bought it, and I wouldn't hesitate to pack it in my gym bag or trunk without fear of crushing the shape. Top notch, look forward to years of happy use.
- Reviewed in the United States on February 14, 2025Color: BlueVerified PurchaseGreat little roller for legs and sides. I'm quite thin and can even do my back so it covers all areas on me quite well. The pad is hard but not without some give which is nice. Light weight and portable. Functions just as a roller should. Good value all around.
- Reviewed in the United States on March 10, 2025Color: OrangeVerified PurchaseI really like this product and it has helped me with back relief. Im 5' 7'' and 180 lbs. This works good for me but I would like it if it was a little longer. I should have got the next size up for using with my back. Product still works great. Its easy to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back. Easy to store and easy to use. It really does give you instant relief from back soreness.
- Reviewed in the United States on March 20, 2025Color: BlackVerified PurchaseThis foam roller is hands down one of the best fitness investments I’ve made. The grid design is fantastic for deep tissue massage, helping to break up knots and tension after a tough workout. I use it mainly on my legs and back, and it provides instant relief, especially after leg day. Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use. The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling. If you work out regularly or deal with muscle stiffness, I highly recommend getting one of these. It really helps with recovery and flexibility!
- Reviewed in the United States on January 24, 2025Color: BlackVerified PurchaseI use this foam roller in the gym, almost every day. It helps relieve pain, soreness, inflammation, and improves flexibility. I'm very happy with my purchase. I've also used the longer one, but this is perfect for home use. One of the best I've used.
5.0 out of 5 starsI use this foam roller in the gym, almost every day. It helps relieve pain, soreness, inflammation, and improves flexibility. I'm very happy with my purchase. I've also used the longer one, but this is perfect for home use. One of the best I've used.Perfect FOAM ROLLER
Reviewed in the United States on January 24, 2025
Images in this review
Top reviews from other countries
-
Vinicius VecosoReviewed in Brazil on March 21, 2022
5.0 out of 5 stars Perfeito!
Color: Grey CamoVerified PurchaseJa havia utilizado algumas vezes numa academia, então não tive surpresas: tem a textura rígida o suficiente pra ativar a musculatura, e ao mesmo tempo macia no contato, graças ao excelente acabamento. Recomendo muito.
- AlexReviewed in Singapore on April 30, 2021
5.0 out of 5 stars Awesome
Color: Grey CamoVerified PurchaseGreat product and I love it so much.
- NReviewed in the United Arab Emirates on September 17, 2023
5.0 out of 5 stars Quick delivery and the product was as described
Color: MidnightVerified PurchaseFor after training purposes
- Good design for not for dogsReviewed in Australia on December 2, 2024
5.0 out of 5 stars Solid built
Color: MidnightVerified PurchaseWorks well as well. Tried on day 1 and massage my back really well.
- Värdelös pepparkvarn, köp inteReviewed in Sweden on February 2, 2025
5.0 out of 5 stars Bra
Color: OrangeVerified PurchaseBra