The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life

The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life

by Jen Gotch
The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life

The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life

by Jen Gotch

Hardcover

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Overview

A NEW YORK TIMES BESTSELLER

An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who “has become a hero among women (and likely some men too) who struggle with mental health” (Forbes).

After graduating from college, Jen Gotch was living with her parents, heartbroken and lost, when she became convinced that her skin had turned green. Hallucinating that she looked like Shrek was terrifying, but it led to her first diagnosis and the start of a journey towards self-awareness, acceptance, success, and ultimately, joy.

With humor and candor, Gotch shares the empowering story of her unlikely path to becoming the creator and CCO of a multimillion-dollar brand. From her childhood in Florida where her early struggles with bipolar disorder, generalized anxiety, and ADD were misdiagnosed, to her winding career path as a waitress, photographer, food stylist, and finally, accidental entrepreneur, she illuminates how embracing her flaws and understanding the influence of mental illness on her creativity actually led to her greatest successes in business and life.

Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares readers to live each day with hope, optimism, kindness, and humor.

Product Details

ISBN-13: 9781982108816
Publisher: Gallery Books
Publication date: 03/24/2020
Pages: 288
Sales rank: 1,117,108
Product dimensions: 5.80(w) x 8.50(h) x 1.10(d)

About the Author

Jen Gotch is the founder and chief creative officer of ban.do and an advocate for mental health and emotional well-being. In 2008, she founded ban.do with a friend, and with no prior business experience, was able to work with a small group of passionate people and transform it from a small hair accessories company into a beloved lifestyle brand that’s all about encouraging joy and personal growth. She lives in Los Angeles, California.

Table of Contents

Introduction ix

Chapter 1 It's Not Easy Being Green 1

Chapter 2 At the Time, None of Us Knew 19

Chapter 3 I Got It from My Parents 31

Chapter 4 This Winding Road 47

Chapter 5 "Can I Call You Mom?" and Other Things I Said to My Therapist 67

Chapter 6 A Calming Shade of Blue 95

Chapter 7 This Is Just the Beginning 111

Chapter 8 I Am Very Busy 141

Chapter 9 I Cry at Work 163

Chapter 10 My First Husband 175

Chapter 11 Hello, Crispy Cereal 197

Chapter 12 Better Than Great, Less Than Perfect 209

Chapter 13 What Does Your Necklace Say? 221

Chapter 14 Jen Gotch Wants You to Feel Better (Just Like She Does!) 233

Chapter 15 The Upside of Being Down 245

Acknowledgments 261

Appendix: The Emotional Rating System 265

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