This is one of the best cookbooks I've ever bought and I've got hundreds .I'd never heard of Dr Rupy until I was flicking through a supplement at the dentists last year which featured a couple of his recipes .I'm mostly vegetarian and have always hated sweet things for breakfast and the egg/mushroom combinations were getting a bit boring so the savoury recipes in the Breakfast section have been a revelation-the Breakfast Nut Roast in particular -I make it twice a week now and have it for breakfast with a fried /scrambled egg or for lunch ,delicious with beetroot ,Greek yoghurt and a tomato salad or warm it up and use it as a nut roast with veg for dinner .Dead easy to make though I find it holds together better if you add a small beaten egg to the mixture ..I sometimes like to have plain porridge for breakfast in the winter but while I like the taste I'm not keen on the texture but the Carrot and Ginger Oats recipe has solved that problem .And the Raspberry Adzuki Slices are out of this world-think brownies , lovely and gooey on the inside ( adzuki/black beans , prunes or dates and raspberries ,cocoa powder and almond flour ) with a crunchy crust on the outside with barely a grain of refined sugar to be seen.
I choose new cookbooks by opening them at random three times and if the random recipes are ones I would cook I often buy the book . Inevitably there at some recipes in any cookbook which don't appeal but with the possible exception of a recipe for whole roast broccoli I shall be cooking everything in this book .
Informative and well researched ( there is a 4 page section at the back with references for those who want to look into the science of healthy eating in more depth ) this book should be available on prescription , it'll save the NHS a lot of money in the long run.
Informative and very well researched ( there is a 4 page reference section at the back quoting sources for those who want to go into the science of healthy eating in more depth ) this book should be available on prescription , it'll save the NHS a lot of money in the long run .
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Popular highlights in this book
A complex interplay of diet, sleep, exercise and stress underlies the root cause of disease.Highlighted by 165 Kindle readers- Polyphenol-rich foods like cacao, dark green leafy vegetables, beetroot and green tea are richly coloured and intensely flavoured ingredients that bring a host of benefits to your body.Highlighted by 137 Kindle readers
- Some quality fats to enjoy in the context of a whole-foods diet include those found in flaxseeds, nuts, seeds, avocado, extra-virgin olive oil, butter from grass-fed cows, full-fat yoghurt and delicious dark chocolate.Highlighted by 119 Kindle readers
From the Publisher
Vibrant recipes infused with flavours from around the world
About the author
Informative Cookbook
I purchased this book as I wanted to cook some healthier dishes but also learn about the advantages of certain foods. The book is really useful and contains a lot of great information but I felt the recipes weren’t that’s suitable for a family. I have however just tried one of the dishes (see picture) which I served with cauliflower rice (this was a first for us but not detailed in the book). My husband and I loved the dish, it was tasty and felt healthy but our 3 year old wasn’t keen. Will certainly try other recipes as this (for us) was successful.
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 15 January 2018
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- Reviewed in the United Kingdom on 17 February 2018
Top reviews from other countries
- PhilReviewed in the United States on 24 January 2018
Buy this book for your Doctor!
It took a while for the book to get to me in California, but it was well worth the wait. In the meantime, I listened to Dr. Rupy’s six episode podcast 2 or 3 times. The enthusiasm and authenticity in his voice is refreshing in a health world that is increasingly harder to navigate. The guests were knowledgeable and Dr. Rupy asked the appropriate questions. Real science-based studies were used as evidence throughout. Each time I listened I learned something new and grew more excited for the book.PhilBuy this book for your Doctor!
Reviewed in the United States on 24 January 2018
I received the book last night I have already read the first 30 pages. The layout is amazing. The introduction is written like a magazine article, which I believe makes the abundance of information easier to digest. Is is intriguing and the writing is immaculate. No mistakes or boring redundant information. It is obvious that Dr. Rupy spent a vast amount of time pulling together relevant research. The enthusiasm I heard in his podcast can also be felt in the writing, which is inspirational. The content is broken down beautifully and is easy to follow. My hope for this book is that doctors all over the world read it and adopt Rupy’s approach. Western medicine is amazing but food is medicine and nutrition is the foundation of health. The two should be used as one to help shape better health systems all over the world. I am so glad that Dr. Rupy dedicated his time, energy and love into this project. I cannot wait to finish reading the intro and to get started with the recipes. This will be a life changer for me.
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