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SuperSpeed Golf | Swing Speed Training System | Gain Swing Speed and 20 Yards | Speed Sticks™ Used by Padraig Harrington | App Training Protocols

4.6 4.6 out of 5 stars 1,204 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
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$119.99 with 40 percent savings
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Purchase options and add-ons

Size Men's Training System
Color green, blue, and red
Golf Club Flex Stiff
Hand Orientation Ambidextrous
Material Graphite
Brand SuperSpeed Golf
Shaft Material Graphite
Item Weight 2.6 Pounds
Grip Material Rubber
Grip Size Normal

About this item

  • THE NUMBER 1 SWING SPEED TRAINING SYSTEM IN GOLF - It's time to start hitting longer drives with our golf swing aid expertly designed to help you increase your club head speed. Based on the Science of Overspeed Training, our system includes 3 specifically CNC Milled weighted sticks: Two lighter than your driver and one slightly heavier. Our training always works from light to heavy to reduce the dynamic resistance of your swing, allowing your body to move much faster than normal.
  • PROVEN BY 3 TIME MAJOR CHAMP PADRAIG HARRINGTON - Hall of Fame Inductee Padraig Harrington is the fastest he has ever been in his career at 53 years of age leading the Champions Tour in driving distance. Since Padraig started training with SuperSpeed he has gained 15 yards of distance off the tee and increased his club head speed to 118 mph.
  • USED BY MORE THAN 1,000 TOUR PROS AND 300,000 AMATEURS - SuperSpeed Golf is the Most Trusted Golf Swing Trainer for increasing club head speed for professionals including major champions and FedEx Cup winners as well as amateurs of all ages and skill sets. Sets available for men, ladies, seniors, juniors and long drive competitors.
  • CLUB HEAD SPEED INCREASES OF 5-8% VALIDATED BY UNIVERSITY STUDIES - Based on 10 years of data, we can say with confidence that the Superspeed Golf Training Aid will help you hit the ball farther. Following our simple, easy to use app training performed 2-3 times per week, you can begin hitting longer drives leading to lower scores.
  • THE SUPERSPEED TRAINING APP - Available for iOS and Android as both a free or premium paid subscription, the new SuperSpeed app will assess your game, customize a program for you, and guide you through exact reps, sets, and rest periods. The premium version contains over 30 protocols and 100 different swing drills. Track your club speed, ball speed and over 20 other metrics while competing with others using the player leaderboards.

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Product Description

padraig harrington uses superspeed

cody blick

Gain 5%-8% in Swing Speed

OverSpeed training works by making the body move faster during a known movement pattern to reset the normal reaction speed of the body.

The science involves reducing the overall weight of the club to allow the player to create a faster swing speed. By starting with the light club first, the player will create much faster speeds during the training. With our detailed and tested training protocols, we see a 5% gain in swing speed in about 6 weeks of regular practice.

app phone mock up

Includes Free Level 1 Protocols in the SuperSpeed App

The SuperSpeed App has free Level 1 protocols for all our SuperSpeed equipment, plus extensive stat tracking so you can see all your speed gains in one place.

Upgrade to premium to get a customized speed training plan and unlock all protocol levels, including fitness, mechanics, and ball speed application protocols. Plus see how you compare to other golfers with our community leaderboards.

nanna backswing

Increased energy transfer in the golf swing

Golf is a very one-sided sport. We make tremendous amounts of swings on our dominant side during practice and when we play the game. This creates an imbalance between the muscles on the opposite sides of the body. Over time this can lead to lack of stability, decreased power production, and in some cases, pain. Making non-dominant swings during our protocols can start to balance the function of the body.

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how overspeed training works

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SuperSpeed Golf | Swing Speed Training System | Gain Swing Speed and 20 Yards | Speed Sticks™ Used by Padraig Harrington | App Training Protocols


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Customer reviews

4.6 out of 5 stars
1,204 global ratings

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Customers say

Customers find the golf club effective in improving swing speed and training. They say it works well, with good instructions and a long training system that covers nearly a year. Many customers are satisfied with the ball length, swing improvement, and design. However, opinions differ on whether it offers good value for money.

AI-generated from the text of customer reviews

54 customers mention "Swing speed"51 positive3 negative

Customers are satisfied with the swing speed. They report an improvement after the second session, and the system has added a solid 12mph to their swing speed with improved consistency.

"...• Proven OverSpeed training methodology • Noticeable improvements in swing speed • Clear and easy-to-follow training programs •..." Read more

"...skeptical but after 5 days I have to say i think this definitely improves speed although I guess some of the improvement could be me "finding"..." Read more

"...The SuperSpeed system has been doing its job - it has demonstrably increased my clubhead speed...." Read more

"...am very optimistic in what type of yards I can gain with the increased clubhead speed and possible even more speed progressing through the training..." Read more

42 customers mention "Functionality"42 positive0 negative

Customers like the functionality of the product. They say it works well, gets expected results, and is a great tool. The training system is high-quality.

"...The combination of quality equipment, science-backed training, and measurable results makes it a standout product in the golf training market...." Read more

"...All that said the quality is sufficient...." Read more

"Nice product. Exactly what it says it is..." Read more

"...I took them to the driving range and saw immediate results. Very excited to try it again to see my speed increase over the next few weeks." Read more

28 customers mention "Training effectiveness"25 positive3 negative

Customers find the training effective. It helps them improve their golf game with better sequencing and swinging more efficiently. The progressive training is good for muscle memory and covers nearly a year. They consider it more useful than other golf training aids, with science-backed training and measurable results.

"...weights are carefully calibrated to help you train your swing at different resistance levels, promoting faster muscle response and improved speed..." Read more

"...This has been very helpful in just training my body to sequence better and just simply swinging harder at the bottom of my swing...." Read more

"...I think they are correct as I've noticed great improvement with every club in the bag...." Read more

"...and the first round I played I noticed small, but noticeable difference off the tee...." Read more

8 customers mention "Ease of use"8 positive0 negative

Customers find the product easy to use with good instructions. They say the routine isn't too challenging but will make you work up.

"...Noticeable improvements in swing speed • Clear and easy-to-follow training programs • Short training sessions fit into any schedule..." Read more

"The product is simple and have used it for 1 week so far. I will update this review over the next 6-8 weeks as I progress with this item/program...." Read more

"...Of course you have to put in the effort. Follow the simple instructions and you will have a lot of improvement." Read more

"Everything required is very well defined. Work the system and you will very likely see results that will impress you...." Read more

7 customers mention "Ball length"7 positive0 negative

Customers like the ball length of the golf club. They say it helps them hit the ball longer, straighter, and cleaner. The ball travels further when they swing faster, with a better ball flight when hitting real golf balls. Overall, their drives have become longer, more consistent, and straighter.

"...in the transfer of weight during the down swing and a better ball flight when hitting real golf balls at the range..." Read more

"...It's now been a month and I'm driving the ball significantly farther. I'm now seeing drives poke out near 300 yards again, which feels amazing...." Read more

"...My drives have gotten considerably longer, more consistent and straighter. The benefit has extended to my irons which have added pop and distance...." Read more

"...Positive side effect: your entire seingplain gets longer - I guess you loose blockades with the non dominant side in your body...." Read more

7 customers mention "Swing improvement"7 positive0 negative

Customers find the swing improvement tool helpful. They say it helps improve mechanics and muscle memory for a faster, more powerful swing. The training allows them to groove their swing plane and motion, making their swing more fluid.

"...you push your limits and build muscle memory for a faster, more powerful swing. What’s even better is the measurable improvement...." Read more

"Aside from the swing speed training, you can groove your swing plane, setting your hands, bringing hands through impact with delay without swinging..." Read more

"...In working with the swing trainer, my swing plane and motion has become more fluid...." Read more

"...I have seen improvement in my swing since using them!" Read more

6 customers mention "Design"6 positive0 negative

Customers appreciate the well-designed and durable training clubs. They find the system quality and say it's backed by proven training protocols.

"...• Well-designed, durable training clubs • Proven OverSpeed training methodology • Noticeable improvements in swing speed • Clear..." Read more

"These sticks are great. Well designed and they provide proven results...." Read more

"...it makes a lot of sense and the system itself seems to be very nice quality." Read more

"These are quality made items. They look great! They are actually improving my swing speed!" Read more

20 customers mention "Value for money"8 positive12 negative

Customers have different views on the product's value for money. Some find it worth every penny and a standout in the golf training market, while others say the initial price seems high, and the results are intense and taxing.

"...Definitely worth every penny. I would suggest getting the swing speed radar so you can track your progress...." Read more

"...speed radar for optimal tracking (not included) • Initial price might seem high for some, but the results justify it..." Read more

"...Both purchased it and both have gained distance. Well worth it!" Read more

"...They are pretty intense and taxing. They take 30 minutes, not the 10 that are advertised...." Read more

Worth every penny!
5 out of 5 stars
Worth every penny!
I can’t recommend this product enough. I am currently in Level 2 week 11 and have seen drastic improvements in clubhead speed. I can’t say that I use them 3 times a week but I have been consistent. It has taken me 6 months to get to week 11 but I think the additional days off has been beneficial to recovery. I also played quite frequently so saw no setbacks.Between Superspeed and working with a PGA professional I have gone from averaging around 230 yards off the Tee in 2019 to 250-260 in 2020 pushing some to 280+. I worked out almost 0 this summer and overall list 8 lbs of muscle. My top end driver swing went from 106 to 127 last week. This winter will be working on gaining the muscle back and hoping to hit a top speed in the mid 130s. With putting in the work with any luck I’ll be carrying a gamer swing in the 110s to start next season.....can u say NEW DRIVER!!:-).Do yourself a favor watch the videos, record your swings with the swing speed radar, stay consistent and swing with INTENTAny 1,2 or 3star reviews need to seek the help of a PGA pro to use these properly because they are not.
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Top reviews from the United States

  • Reviewed in the United States on December 6, 2024
    The SuperSpeed Golf Swing Speed Trainer is an outstanding tool for golfers looking to increase their swing speed and overall performance. Designed with precision and backed by proven training protocols, this product delivers measurable results that can elevate your game.

    Design and Features

    The set includes three weighted training clubs: light, medium, and heavy. The color-coded system is intuitive, making it easy to follow the included training programs. The clubs are well-made, with a solid build quality that feels professional and durable. The varying weights are carefully calibrated to help you train your swing at different resistance levels, promoting faster muscle response and improved speed mechanics.

    Performance and Results

    After just a few weeks of using the SuperSpeed system, I’ve noticed a significant increase in my swing speed. The progressive training drills are straightforward to follow and don’t require a lot of time—just 10-15 minutes a few times a week. The OverSpeed training methodology helps you push your limits and build muscle memory for a faster, more powerful swing.

    What’s even better is the measurable improvement. SuperSpeed provides guidelines to track your progress with a radar, which makes the training feel purposeful and rewarding. In my case, I’ve gained an average of 8-10 mph in swing speed after a month, translating into longer drives on the course.

    Pros:
    • Well-designed, durable training clubs
    • Proven OverSpeed training methodology
    • Noticeable improvements in swing speed
    • Clear and easy-to-follow training programs
    • Short training sessions fit into any schedule
    • Great for golfers of all skill levels

    Cons:
    • Requires a swing speed radar for optimal tracking (not included)
    • Initial price might seem high for some, but the results justify it

    Final Verdict

    The SuperSpeed Golf Swing Speed Trainer is a must-have for golfers looking to add distance to their game. The combination of quality equipment, science-backed training, and measurable results makes it a standout product in the golf training market. Whether you’re a casual player or a competitive golfer, this tool can take your swing to the next level.

    Rating: 5/5
    A worthy investment for any golfer serious about improving their performance.
  • Reviewed in the United States on July 29, 2017
    As an older golfer (55) now playing with his 20 year old son after about a decade layoff I feel that my short game and putting are coming back to form (used to be low single digits handicap) but i have lost (at least) 2 clubs distance and I am getting it round in the low 80s. Some yardage loss I put down to poor mechanics (still working on those) and being older but it still hurts to be hitting a 7 iron in from 140 and carrying a driver about 210. (in my heyday a 7 iron was 155 and driver carry 230 to 240 which gave me chances of getting on a couple of par 5s in 2 and not hitting woods into par 4s which gave me another 4 shots or so improvement - all this with older technology). Despite all the advances in technology I seem to be going backwards. So I bought myself a swing speed monitor from amazon (https://www.amazon.com/Sports-Sensors-Swing-Speed-Radar/dp/B00124P7SI) and checked my driver mph which was around 90 (my son half seriously said maybe I need senior shafts...). My last club fitting was about 12 years ago and my driver speed was high 90s then when I was scoring mid 70s on a good day so about a 10% drop. I bought the superspeed set and have been practicing for 5 days....interesting results so far Using level 1 protocol, my first practice showed swing speed of 93 max with the lightest clubs. Reverse swing was about 60 and felt very uncomfortable. 5 days and 3 sessions later I am swinging at about 104 right and 85 left handed (which still feels awful). Heaviest club is in the mid to high 90s which in theory should be similar to my driver speed. What I think is happening is my sequencing is improving as I progress to the heavier clubs and the extra weight helps me time better with the step swing drill so I am generating more power with hips and legs (sometimes it feels like my younger man swing). This plus maxing out speed with the lighter club is getting my body used to what speed I can swing at. My objective is to get my driver speed up to the mid to high 90s and get a 230 plus carry driver and 150 yard 7 iron with a reasonable smash factor. In theory at 100mph I could get 240+ carry if I could get the ball in the centre of the club! I was a little skeptical but after 5 days I have to say i think this definitely improves speed although I guess some of the improvement could be me "finding" my old swing but I am not sure if this would have happened withoit pushing the envelope with these superspeed sticks. Scientifically, overspeed training makes sense (I train in karate and we do the same things to drive up speed). I guess you could build your own set but I would be worried about nuts and bolts escaping from duct tape. Personally I think the swing speed device is essential (for around $120) to baseline then monitor progress plus $200 for the speed sticks an investment of $320 to give me 10 mph back feels like a good deal.
    Especially if I can knock the occasional drive past my son. surprised expression - PRICELESS!
    I will update this review after a few weeks and have had chance to see if this speed translates onto the course.
    159 people found this helpful
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Top reviews from other countries

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  • Ramon Izquierdo nuñez
    5.0 out of 5 stars Todo correcto y rapido
    Reviewed in Spain on May 27, 2023
    Producto y rapidez, todo excelente
  • peter
    5.0 out of 5 stars Yes well made
    Reviewed in the United Arab Emirates on August 8, 2022
    Well made
  • Jean-Yves
    5.0 out of 5 stars Parfait
    Reviewed in France on June 20, 2021
    Très bon produit
  • Cliente de Amazon
    5.0 out of 5 stars Cumplió mis expectativas
    Reviewed in Mexico on May 19, 2020
    El producto llegó en la fecha indicada. perfectamente empacado. Las varillas están geniales para practicar, sobre todo en estos tiempos de cuarentena. El apoyo del fabricante es muy bueno. Lo recomiendo ampleamente.
  • Amazon Customer
    5.0 out of 5 stars Great product, exactly as advertise
    Reviewed in Canada on May 21, 2018
    Great product, exactly as advertise. Gain some club head speed already after 3 weeks of using. Very simple to use, just follow the exercice online.