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BOSH! Healthy Vegan: Over 80 Brand New Simple and Delicious Plant Based Recipes from the Sunday Times Bestselling Vegan Cook Book Authors. Paperback – International Edition, 26 Dec. 2019
Purchase options and add-ons
As seen on ITV’s Living on the Veg
OVER 1 MILLION BOSH! BOOKS SOLD
Healthy eating never looked so good
From the #1 Sunday Times bestselling authors
‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s Kitchen
Henry and Ian are on a mission to help you eat and feel better, using only the power of plants!
With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.
Try the fresh flavours of a Zingy Watermelon Salad or Jammin’ Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.
Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.
Henry Firth's book 'BOSH! Meat' was a Sunday Times bestseller w/c 2023-08-14.
- Print length240 pages
- LanguageEnglish
- PublisherHQ
- Publication date26 Dec. 2019
- Dimensions18.9 x 1.8 x 24.6 cm
- ISBN-10000835295X
- ISBN-13978-0008352950
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Customer Reviews |
4.6 out of 5 stars
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4.7 out of 5 stars
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4.5 out of 5 stars
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4.6 out of 5 stars
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Price | £10.95£10.95 | £10.26£10.26 | £9.99£9.99 | £7.46£7.46 | £9.40£9.40 |
All Plants | ✓ | ✓ | ✓ | ✓ | ✓ |
Product description
Review
‘The Holy Bible of plant-based recipes…the ultimate book to get started with cooking plant-based food this Veganuary’. Dailymail.co.uk
‘a dynamo of plant-based power that will boost your mood and have you jumping around the kitchen’ Yorkshire Food Guide
‘full of great vegan alternatives for all your favourite dishes’ Good To Know
Praise for BOSH!
‘The Vegan Jamie Olivers’ The Times
‘The Ant and Dec of the vegan world.’ Heat
‘The new stars of plant-based eating.’ Mail on Sunday
‘Plant and Dec’ The Sun
‘Satisfied even this die-hard carnivore’ Sunday Telegraph
‘Inspiring’ Guardian
Book Description
Over 80 Brand New Simple and Delicious Plant Based Recipes from the Sunday Times Bestselling Vegan Cook Book Authors.
From the Back Cover
About the Author
Lifelong friends from Sheffield, Henry and Ian are the guys behind BOSH! – the biggest plant-based video channel on Facebook. Totally powered by plants, BOSH! create mouthwatering meat- and dairy-free recipes that are shared across the globe, reaching over 26 million people a month.
Product details
- Publisher : HQ; 1st edition (26 Dec. 2019)
- Language : English
- Paperback : 240 pages
- ISBN-10 : 000835295X
- ISBN-13 : 978-0008352950
- Dimensions : 18.9 x 1.8 x 24.6 cm
- Best Sellers Rank: 7,197 in Books (See Top 100 in Books)
- 37 in Vegan Food
- 54 in Vegetarian Food
- 251 in Quick & Easy Meals
- Customer reviews:
About the author
If you'd told us three years ago we were going to spend our lives cooking and eating amazing plant-based food, we wouldn't have believed you. We were a couple of mates from Sheffield who ate meat every single week.
Now we run BOSH!, the biggest plant-based online channel in the world. Our food creations were viewed by half a billion people in our first year and
our most popular recipe videos have been viewed over 50 million times. We never expected to have that kind of success, and it has been humbling.
'I was the one to first cut out animal products.'
Ian
'I mocked Ian when he went vegan, and asked him where he'd get his protein from. But eventually he won me over. That and the whole saving the world by not eating mass-produced animal products thing.'
Henry
After cutting out animal products entirely, both of us felt fantastic. But we had to re-learn how to cook and find food when we were out and about. We also found that the vegan food available in restaurants or in cookbooks was often, frankly, not very good.
Since then, it's been our life's mission to show people how to make delicious plant-based meals. However often they choose to do that.
We cook, drink and film delicious recipes for the world, all from our home studio in East London.
Henry and Ian
Customer reviews
Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the recipes in the book delicious and nutritionally balanced. They find the instructions clear and easy to follow, with descriptive passages around each recipe. The book provides guidance on healthy eating and plant-based diets. Readers appreciate the useful information and tips about nutrition at the beginning of the book. The pictures are described as pretty and colorful. However, some customers feel the recipes are bland and disappointing.
AI-generated from the text of customer reviews
Customers find the recipes in the book tasty and nutritious. They say it's a household favorite for eating, with delicious meals and desserts. The book explores a variety of different meals and treats, and makes them rethink their cooking habits. It takes many favorite recipes and changes them to vegan alternatives using tofu.
"It shows you how to be healthy and has some brilliant recipes" Read more
"Tasty and easy to follow" Read more
"...The book explores a variety of lots of different meals and treats, and delicious too. I love it!" Read more
"...Looking forward to making some new very tasty meals based upon this purchase!..." Read more
Customers find the recipes in the book easy to follow with good descriptions around each one. They appreciate the lovely photos and clear presentation.
"Tasty and easy to follow" Read more
"...However, the recipes in this books are straightforward and delicious...." Read more
"...And fairly simple too although there are a few that will have your counter top filled haha!..." Read more
"...Really practical and straightforward, good tips, workable in the real world. Then I read the recipes and my heart sank a little...." Read more
Customers find the book provides healthy vegan recipes and guidance on a balanced plant-based diet. They appreciate the well-written nutritional information in the first 60 pages. The book offers great ideas for cooking vegan meals, mains, starters, and desserts.
"It shows you how to be healthy and has some brilliant recipes" Read more
"...They are very interesting, different, challenging, and above all completely Vegan...." Read more
"...I hadn't even heard of jackfruit, but now it's a handy meat alternative. Enjoy!" Read more
"...this was a whole food, plant based recipe book but it leans more towards calorie restriction and lowering fat in take...." Read more
Customers appreciate the book's information quality. They find it useful for meal planning, providing new ideas and different approaches. The recipes are simple and tasty. The advice section at the beginning is appreciated.
"...It has provided some new ideas, different approaches and above all takes out for me and my wife, the animal aspect, their needless suffering and..." Read more
"...It started really well, some really good health advice without being preachy or pretending that following a vegan diet means you're a health guru or..." Read more
"...Great for occasional inspiration but you couldn't run a family household of meals on these recipes day in day out...." Read more
"Love all this series of books and the “down to earth” attitude of the authors. Just so useful for the relatively newly initiated." Read more
Customers find the pictures in the book appealing and inspiring. They say the recipes look tasty and are well-explained. The book is visually appealing and suitable for viewing while cooking.
"...the recipes, and all appear to be extremely well considered and look very tasty...." Read more
"...to start I have no idea which one to try first as it all looks and souls amazing!..." Read more
"...Recipes are easy to follow, pictures are good...." Read more
"...The book has some really nice visuals of the dishes. Lots of informative information regarding portion sizes, vitamins and minerals etc...." Read more
Customers find the recipes bland and disappointing. They find the book tedious and complex, with a lot of unnecessary steps at the beginning before getting to the recipes.
"...I'll try the recipes that appeal to me but overall this book is disappointing." Read more
"I bought a used like new book and found a hold in one of the pages. Not fantastic but not the end of the world...." Read more
"...Meals aren't boring, they all have different flavours and keeps you full for long. Love it !" Read more
"...Because most are, unfortunately, not at all practical!!..." Read more
Reviews with images
Ordered and arrived in good time
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 14 November 2024It shows you how to be healthy and has some brilliant recipes
- Reviewed in the United Kingdom on 14 November 2024Tasty and easy to follow
- Reviewed in the United Kingdom on 13 October 2024I purchased this book as a last resort to being vegan. Tesco own “ vegan meals” every night don’t taste the best. The book explores a variety of lots of different meals and treats, and delicious too. I love it!
- Reviewed in the United Kingdom on 12 March 2024I have read through the recipes, and all appear to be extremely well considered and look very tasty. Having only just purchased this book, the ingredients, directions and information, seem to bit just what my wife and I were looking for.
They are very interesting, different, challenging, and above all completely Vegan.
Looking forward to making some new very tasty meals based upon this purchase!
It has provided some new ideas, different approaches and above all takes out for me and my wife, the animal aspect, their needless suffering and butchering.
Everyone has their own ideals however, but for other vegans this looks very promising!
David 👍🏻👍🏻
4.0 out of 5 stars Ordered and arrived in good timeI have read through the recipes, and all appear to be extremely well considered and look very tasty. Having only just purchased this book, the ingredients, directions and information, seem to bit just what my wife and I were looking for.
Reviewed in the United Kingdom on 12 March 2024
They are very interesting, different, challenging, and above all completely Vegan.
Looking forward to making some new very tasty meals based upon this purchase!
It has provided some new ideas, different approaches and above all takes out for me and my wife, the animal aspect, their needless suffering and butchering.
Everyone has their own ideals however, but for other vegans this looks very promising!
David 👍🏻👍🏻
Images in this review - Reviewed in the United Kingdom on 17 January 2025Gift for a vegan plenty of tasty recipes to choose from
- Reviewed in the United Kingdom on 22 January 2021I bought this book after initially borrowing it from the library and finding that I used it so much, I needed my own! I have to say that I am not vegan and I don't think I'm likely to become vegan. However, the recipes in this books are straightforward and delicious. I have swapped some ingredients to suit, making dishes vegetarian rather than vegan. But the important point is that for anyone wanting to eat a bit less meat, this is a good recipe book to try. I hadn't even heard of jackfruit, but now it's a handy meat alternative. Enjoy!
- Reviewed in the United Kingdom on 4 January 2020I bought this book as my husband has decided he would like to transition to a plant based diet, now as someone who has cooked meat for the past 16years of our relationship I needed all the help I could get! I have to say I am really very impressed with this book. It’s not just a cook book the information that is provided for people like myself is awesome! It’s made me rethink the way I cook. Now for the recipes.... where to start!? No really where to start I have no idea which one to try first as it all looks and souls amazing! And fairly simple too although there are a few that will have your counter top filled haha! I can’t wait to try this new way of how I see food and of course the cooking It too! You won’t be disappointed!
- Reviewed in the United Kingdom on 26 June 2024I thought this was a whole food, plant based recipe book but it leans more towards calorie restriction and lowering fat in take. Great if you are looking for that but I'm more interested in nutritional value. Also I don't like processed fake meat so I may not make those recipes unless I can substitute the junk with plants.
I'll try the recipes that appeal to me but overall this book is disappointing.
Top reviews from other countries
- Betsy BerlinReviewed in Germany on 10 April 2024
5.0 out of 5 stars Very good
Very good
-
JohannahReviewed in France on 8 May 2021
5.0 out of 5 stars Au top
De nouvelles recettes au top
- Bhavna RanaReviewed in India on 8 March 2021
1.0 out of 5 stars Nope. Useless bookz
Uselessness books. No images, no step by steps. The Instagram channel is much better. They could not even give references to the video from their own Instagram. Thats how lazy this book is.
- LucilleReviewed in Australia on 7 November 2020
5.0 out of 5 stars Healthy and Delicious
a great addition to my cookbook library. I have so many books with beautiful recipes but they're more often than not very rich and more of a cheat day meal than every day cooking. this book gives me tasty options while still being a little more calorie conscious.
-
dirk k.Reviewed in Germany on 11 January 2023
5.0 out of 5 stars Großartig
Leckere vegane Rezepte. Lecker und gut umsetzbar. Must have!