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Train Like a Mother: How to Get Across Any Finish Line-and Not Lose Your Family, Job, or Sanity

Train Like a Mother: How to Get Across Any Finish Line-and Not Lose Your Family, Job, or Sanity

Train Like a Mother: How to Get Across Any Finish Line-and Not Lose Your Family, Job, or Sanity
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Train Like a Mother: How to Get Across Any Finish Line-and Not Lose Your Family, Job, or Sanity

Train Like a Mother: How to Get Across Any Finish Line-and Not Lose Your Family, Job, or Sanity

Overview

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.

In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Product Details

ISBN-13: 9781449410421
Publisher: Andrews McMeel Publishing
Publication date: 05/24/2022
Sold by: Barnes & Noble
Format: eBook
Pages: 240
Sales rank: 547,971
File size: 6 MB

About the Author

A veteran of eight marathons with a competitive streak a mile long, Sarah Bowen Shea is a freelance writer specializing in fitness, health, gear, and parenting. She contributes to a variety of publications, including Shape, SELF, Runner's World, Whole Living, and the New York Times. She lives in Portland, Oregon, with her husband, Jack, and three young children, including boy-girl twins.Online: anothermotherrunner.comA dedicated if not natural runner, Dimity McDowell writes regularly about sports and fitness for a range of magazines, including Runner's World and ESPN: The Magazine. She lives and runs (at 5,280 feet) in Denver, Colorado, with her husband, Grant, two kids, and two dogs.Online: anothermotherrunner.com
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Related Subjects

Sports
Other Sports
Running, Walking & Jogging
Sports
Other Sports
Running, Walking & Jogging

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