Details

5 g fat; 240 calories; 11 g fiber. Made with organic grains, beans and vegetables. Certified Organic by QAI. Gluten free. Certified Vegan. vegan.org. Low in calories & fat. No GMOs - No genetically engineered ingredients. Some Amy’s costumers prefer to eat light. In response to their requests, our chefs created a new line of entrees that are low in fat and less than 300 calories, yet tasty and satisfying. Made in our kitchen with only the finest ingredients, Amy’s Light and lean dishes taste great and are perfect for anyone looking for a delicious and light breakfast, lunch or dinner. Amy’s aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetable starting from scratch - soaking the beans overnight, simmering them for hours in a crock pot, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar dish for our customers to enjoy, without all the work. Amy’s Quinoa and black bean bowl is easy to prepare, low in fat and calories, gluten free. You’ll be delighted with the great flavor of the organic black beans, quinoa, swiss chard and butternut squash. And if you’ve never tried quinoa, you’ll be amazed at how satisfying this gluten free whole grain can be. So enjoy this simple, delicious dish. After the birth of daughter Amy in 1987, we found there was a little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy’s Kitchen to prepare delicious meals for those who care about food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry eggs or peanuts are ever used in any Amy’s product. www.amys.com. We like hearing from you, if you have any questions or comments, please write to us. Find out more about our products, our company our family and what makes Amy's food special at www. amys.com. Try our other Light & Lean Entrees: 3 cheese penne marinara, bean & cheese burrito, black bean & cheese enchilada, macaroni & cheese, mattar paneer, meatless swedish meatballs, pasta & veggies, roasted polenta, soft taco fiesta, spaghetti italiano, spinach lasagna and sweet & sour asian noodle. Carton is made from 100% recycled paperboard. Carton is recyclable.

Ingredients

Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Purée, Organic Mushrooms, Organic Carrots, Organic Ginger Puree (organic Ginger, Filtered Water), Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Black Pepper, Spices.

Directions

Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 3 1/2 - 4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degree F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.

Perishable. Keep frozen.

Warnings

Contains soy. Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds).