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Elvie Trainer Smart Kegel Exerciser

Elvie Trainer

Take charge of your pelvic floor with expert-designed care from home.

Pelvic floor trainer and app.

Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualise your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.

25% off Elvie Trainer Smart Kegel Exerciser

Offer ends 05 February 2025

T&Cs Apply

£169.00

£126.75

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Returns: Once you receive your Elvie Trainer, you have 30 days to request a return if you have changed your mind. See our full Terms of Sale.

2 Year Warranty: Elvie Trainer has a 2-year warranty on the Hub and 90 days for washable parts. For more details see our Product Warranty page.

Product Warnings & Safety Information: Please refer to the Instructions for Use.

Strengthen pelvic floor icon Strengthen pelvic floor
Improve bladder control icon Improve bladder control
Recover postpartum icon Recover postpartum
App-connected icon App-connected
Detects incorrect contractions icon Detects incorrect contractions
From £126.75

Take charge of your pelvic floor with expert-designed care from home.

Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.

What is Elvie Trainer used for?

Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new mums. The solution? Pelvic floor training.

Elvie Trainer is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout.

Connect to a gamified app to visualise and perfect your technique.

Insert Elvie Trainer

Connect to app

Improve pelvic floor strength

Workout with Elvie Trainer for noticeable improvements in as little as four weeks*

*based on exercising for five minutes a day, three times a week

Is Elvie Trainer right for me?

Stops your leaks, not your day™

Nothing beats leak-free confidence. And with just five minutes of training a day, three times a week, you can improve your pelvic floor strength in just four weeks, to do what you love—with complete control.

Boost postnatal recovery

Focus on your postpartum care to get back to feeling more like yourself. Quick enough to fit into your busy schedule, you can speed up postnatal recovery with ease.

Confidence never felt so good.

Research shows that a stronger pelvic floor improves your mental well-being and quality of life. Work out so you can keep doing what you love, while feeling your best.

Help avoid symptoms of prolapse

A weak core can cause pelvic organ prolapse. Regular Kegel training is the best way to strengthen those muscles and support your pelvic organs.

What is my pelvic floor?

Your pelvic floor (5) is a set of muscles that sit like a hammock from the pubic bone at the front to the tailbone (coccyx) at the back.

Your uterus (1) and bladder (2) sit above your pelvic floor, and your urethra, vagina (3) and rectum (4) run through it.

Correct technique with every squeeze

Patented tilt technology detects the direction of your contractions, so you’ll be told if you push muscles down instead of pulling up. After all, correct movement is key to building strength and avoiding injury.

How do I use Elvie Trainer?

We know you’re trusting us with an intimate part of your body, so we’ve worked hard to earn that trust.

Get comfortable

We recommend lying down to begin. This relaxes supporting muscles in both your legs and core to help your technique.

Gently insert Elvie Trainer

Its small, curved shape and soft medical-grade silicone ensures maximum comfort.

Position Elvie Trainer

The pebble-shaped sensor goes inside your body and the tail of the product remains outside the body.

“After 3 births, this smart sophisticated little device has done wonders for me. I highly recommend!”

Elvie Trainer User

Getting to know Elvie Trainer

Created for comfort

Made for women, by women. Measuring H8cm x W3.5cm x D3.3cm, Elvie Trainer is designed with medical-grade silicone to be small, smooth and easy to insert.

How do I clean Elvie Trainer?

Sealed with medical-grade silicone and 100% waterproof, Elvie Trainer is very easy to clean. Simply wash after every use with warm water and mild soap.

Recommended by experts

Elvie trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynaecologists to personal trainers. 

Track your progress

Who doesn’t love a challenge? Track your progress and set goals and reminders for your workouts in the app.

Pelvic Floor exercises with Elvie Trainer

Pelvic floor exercise works best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. With the help of experts, we designed six targeted Kegel exercises to give your pelvic floor a complete workout.

Lift

Squeeze and draw your pelvic floor muscles up and in. You’ll lift the gem on your phone as you lift up inside. As you improve you’ll be able to make the gem move higher by squeezing harder for longer.

Pulse & Speed

Pulse challenges your fast twitch muscles with quick squeezes. Squeeze and relax at exactly the right time to hit all of the targets.

Hold

Build endurance by holding your pelvic floor muscles in the lift position to keep the gem above the line. Progress will have you holding the gem for longer, with fewer relaxes.

“Saved my running career!”

Elvie Trainer user

Want to know more about the Pelvic Floor?

Strengthen Your Pelvic Floor and Kegel Knowledge

Do Kegels Work and How Long Until You See Results?

This pelvic floor exercise tracker has an appealing organic shape, with a smooth body-friendly surface.

 Reddot design award winner, 2016

Why buy from elvie.com?

24 hour customer service

Phone support available 8am to 8pm BST, every day. Chat available 24/7. Hit us up!

Free next day delivery

Enjoy free next day delivery on your Elvie Trainer order

2 year warranty

Frequently asked questions

Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.

If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.

After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth - this will usually be at your six week check up.

As long as your device is an Android with 9 or newer, or and iPhone running iOS14 or newer, and is Bluetooth Smart Ready (supports Bluetooth Low Energy) then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPads running iPadOS14 or newer.

Elvie Trainer is a medical device and intimate product. For hygiene and safety reasons, it can only be used by one person.

This means that once the tamper seal is broken, you will not be able to return it to us or to a retailer unless it is faulty. Please refer to our Terms of Sale for full details about your rights.

For your peace of mind, Elvie Trainer has a two year warranty. For full details see elvie.com/warranty.

In the unlikely event that it develops a fault please contact our Customer Care Team who are ready and waiting to help address your issue.

For warnings and product safety information, please see the Instructions for Use: elvie.com/languages