Callie: All-In-One Self Care 4+

Name: Callie: All-In-One Self Care
Rating: 4.9 (100 reviews)
Author: Cress Health

Mindfulness, Relaxation, Calm

Cress Health

- 4.9 • 100 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

** 2020 World Changing Ideas Honoree ** -- Fast Company

Discover your best self with Callie, the world’s first all-in-one self care companion. Unlike other mental health and mindfulness apps that feature only a few wellness techniques, Callie was built with psychologists and mental health experts to include everything you need to smile more, worry less, and live better.

Do you hope to control your stress and anxiety? Are you trying to build your confidence and self-esteem? Do you want to keep track of your emotional health and know why you’re feeling the way you feel? From meditations to mood journaling to motivational quotes, Callie has something for everyone to feel their best and accomplish their wellness goals.

Caring for yourself has never been easier thanks to your new all-in-one self care companion.

Features:
Meditations personalized for any mood, goal, or occasion
• Instantly relieve stress and negative feelings by listening to guided meditations handpicked by experts in the field
• Choose from a growing catalogue of over 100 meditations with categories in stress, work, personal development and much more

Sleep Stories to help you fall asleep
• Fall asleep easier with sleep stories that soothe your mind, body, and soul
• Play your favorites from a magical collection of short stories and childhood classics like Alice in Wonderland

Mood Journaling to help you track your daily emotions
• Take a moment each day to journal about your feelings, thoughts and emotions
• Share meaningful moments in your life with family, friends, and loved ones

AI Wellness Coach that walks you through your wellness journey
• Level up your wellness experience by chatting with Callie, your personal AI wellness coach
• Receive personalized wellness plans and reminders daily to make taking care of your mental health easy

Personal Wellness Reports so you can understand yourself better
• Track your wellness journey with fun, engaging weekly reports about your mental health
• Access these personal insights anytime, anywhere

Guided Encouragements to help you boost your self-esteem
• Start your day off right by listening to an uplifting guided encouragement
• Perfect for those moments when you need comfort and support to overcome a hurdle

Breathing Exercises to help you destress
• Relieve stress and anxiety by practicing clinically-proven breathing exercises
• Choose from a variety of exercises that help you focus, unwind, relax and much more

Self Affirmations to help you build your confidence
• Improve your self-esteem and radiate confidence by practicing guided self-affirmations
• Listen and repeat whenever you want

Motivational Quotes, Jokes, and Fun Facts to brighten your day
• Receive positivity content that makes you smile, laugh, and feel your best
• Now available with iOS Widget integration to decorate your homescreen with daily positivity

Relaxing Nature Scenes and Sounds
• Listen to peaceful, soothing music and nature sounds anytime, anywhere
• Perfect for when you want to be productive or when you want to relax

Subscription Pricing and Terms:
Callie offers an auto-renewing monthly subscription and an auto-renewing annual subscription to provide you with unlimited access to Callie Premium while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms here:
Terms of service: https://callie.app/terms
Privacy policy: https://callie.app/privacy

Jan 18, 2021

Version 0.2.0

Thanks for updating the app!

New:
- Over 100 mindfulness exercises such as guided meditations and self-affirmations, sleep stories, breathing exercises, and encouragements personalized to fit your needs
- Daily notifications from Callie containing personalized wellness plans and reminders
- Sharing for stories so you can celebrate your accomplishments with family, friends, and loved ones
- "Callie Quotes Widget" to receive daily positivity right on your home screen

We LOVE feedback, send yours to support@cresshealth.com

4.9 out of 5

100 Ratings

Perfect for my busy schedule

I have tried journaling before, but haven’t been able to keep consistent or track everything I wanted either due to lack of time, lack of prioritization, or simply forgetting to. This app is great in that it’s very user friendly and goes everywhere with me (given I always have my phone on me). The daily diaries are great in that they’re not too long so you feel like you will spend 15-20 minutes, but they ask and keep track of the right things that matter for your well-being. I see myself using this app indefinitely, as it’s really helped in reaching the mental space I want to be in. Maybe if there was a notification/alarm you can set to remind you to fill out your daily diary, for people who are constantly doing something and sometimes forgets.

A big help, especially during these times!

I had been wanting to journal for a while now, as my therapist recommended it for dealing with my anxiety. Since I always have my phone with me, I've wanted to find a mental health app on my phone, but I haven't been motivated to continue my daily use of any of them until I downloaded Callie. Callie tracks your daily habits/activities and moods and estimates associations between them to help you move forward in with healthier lifestyle. Aside from the interactive chat feature, there are also VERY helpful personal analytics on the app that give you mood percentages for every day, depending on the information that you log. Love this app - highly recommend for taking better care of yourself!

Really cute mental diary!

It’s sort of like an electronic diary. This is really good for people who want to have a diary but are too lazy to write by hand. The difference is that it asks things like how many hours of sleep you got, how energetic you feel, anxiety level, whether you worked out or not, how you feel, and what causes it. For these questions, it has little buttons so all you have to do is drag it to a certain % point or click an option, so it’s not too much work to do. The only typing you need to do is at the very end when you write down what whatever you want to mark. Of course, all questions they ask are optional, so you’re free to skip everything. It has a nice blue color scheme, so it’s calming to see. The only problem is that I wrote a lot of content for my diary section for the day, so there’s a graphical error where the writing went beyond the box.

The developer, Cress Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

Contact Info
Identifiers
Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Identifiers
Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Cress Health Inc.

Size

51.6 MB