Intervals Pro: HIIT Timer 4+

Running & Tabata Workouts

Intervals, LLC

Designed for iPad

    • 4.8 • 1.6K Ratings
    • Free
    • Offers In-App Purchases

Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com

HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history

MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

Get Intervals today and your workouts will never be the same!

SUBSCRIPTION INFO

Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

What’s New

Version 2024.1.2

Additional fixes to squash a few rare bugs.

Ratings and Reviews

4.8 out of 5
1.6K Ratings

1.6K Ratings

charliewhite24 ,

Best Interval Timer App

Absolutely the best interval timer! It has everything you would need in order to make it easier to train. The Apple Watch integration is by far the best on the AppStore with the ability to use you phone and watch simultaneously which no other app seems to have. Plus this seems to be the only timer app for Apple Watch that doesn’t freeze when your not looking at the time. Honestly this app is well worth going premium for and I would 100% recommend this for anyone wanting a really great solid interval timer with a premium style and well integrated features.

Ghfjfjfjdg ,

So far not impressed

Updating my review as I received pretty prompt support which explained what I needed to do.
It’s a good app, I still believe they need to develop some proper guidance docs but in the meantime the support is good so I suggest using it if something isn’t working for you.
Does the job for me. I’m probably not using it to the full but I’m happy.

Really not happy so far. Happy to review my feedback is I get an explanation but after using the app in the gym this morning I’m thinking I’ve wasted my money.
All I want is something to replace what my Fitbit used to do easily - set 45 second interval with 15 second rest so I can do my own workout in the gym. I set my custom timer on here which was fine but it doesn’t notify you when you get to the end of the interval or rest unless you look at the Apple Watch- which defeats the object. If I look at it then it gives me the vibration (still no sound even though watch connected to headphones and sound notifications is set to on) but if I don’t look then it doesn’t bother to let me know I’ve gone past my 45 seconds. Makes it completely pointless. If I wanted to stare at a clock to monitor my interval then I’d look at the one on the wall.

Developer Response ,

Sorry to hear your having an issue. Sounds like something is not setup correctly. I'd be happy to help. Just tap on the Settings tab in Intervals and scroll down to 'Send Feedback'.

Wikibasher ,

Clear and endlessly customisable

The great thing about this app is you can start using it immediately on your phone and watch with the preconfigured sets. As you use it more and want more complex routines it is fully customisable for different scenarios. I am using this for physio and fitness but it also works brilliantly as a work timer to stay focused on getting things done in a block of time before having a break, and it is in fact better value than other apps available for this that I’ve seen. It would be good to have an option to turn off the ticker tape confetti at the end of a routine. Apart from that this app is pretty much perfect.

App Privacy

The developer, Intervals, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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