Fitbit Inspire 3 Health & fitness tracker

Fitbit Inspire 3 Tracker

Do what you love and feel your best.

Move more.

Stress less.

Sleep better.

Stay on top.

Wear all day.

Health and fitness

Find your energy.

Active Zone Minutes tracks time spent in target heart rate zones.

Person running, active zone minutes screen, and Inspire 3.

Know when you're in fat burn, cardio, or peak zones so you can adjust your effort to match your goals.

Get daily scores to help manage stress.

Inspire 3 showing the breathing screen, app displaying the stress management screen.

Stress Management Score and guided breathing sessions can teach you healthier ways to handle stress.

Track your sleep metrics for better sleep.

Better energy starts with better rest. Track your Sleep Score, light, deep and REM sleep, sleeping heart rate and see how consistent your schedule is.

Keep an eye on your well-being.

The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature and more, you can get to know your body and do what's best for it.⁴

Light as air.

Fitbit Inspire 3 front view and side view.

That's how it feels to wear this slim, smooth silicone band.

Explore more health and fitness features.

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Fitness features

Daily Readiness Score

Find out if your body's ready to work out or needs time to recover.

24/7 heart rate

The heart of it all—heart rate powers important data like calorie burn, sleep stages, resting heart rate & more.

Active Zone Minutes

Tracks your time in heart rate zones so you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.

Cardio Fitness Score

Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).

Connected GPS

Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides.

Exercise modes

Track your favorite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist.

SmartTrack™ Automatic Exercise Recognition (in app only)

Automatically recognizes your exercise and records it in the Fitbit app post-workout.

Steps, distance & calories

Displays stats on wrist and in the Fitbit app.

Water resistant

You’re covered to 50m, so dance in the rain if that’s how you want to work out today.

Inspire 3 is designed to comply with a water protection rating of 5 ATM under ISO standard 22810:2010 when manufactured, but it is not waterproof. Water resistance is not a permanent condition and decreases or is lost over time due to normal wear and tear, repair, disassembly or damage. Dropping your Inspire 3 may result in loss of water resistance. Inspire 3 is designed to be used in shallow water and should not be used for activities involving water at high velocity or high temperature. Some Inspire 3 bands are not water resistant. See here for details.

Health features

SpO2 (blood oxygen) tracking

Tracking SpO2 helps tell you the amount of oxygen in your blood, which can help you understand potential changes in your wellness.

Not available in all markets. Not intended to diagnose or treat any medical condition or for any other medical purpose. Intended to help you manage your well-being and keep track of your information. Requires more frequent charging.

Skin temperature variation

Identifies changes in skin temperature, which can be related to activity, illness, menstrual cycle & more.

Only available in the Fitbit app and only displays variation. Not available in all markets. Not intended for medical purposes. Significant changes in ambient temperature may negatively impact skin temperature tracking.

Heart rate variability

Tracks HRV–your time between heartbeats. A downward trend over multiple nights could potentially be a result of overtraining, lack of sleep, stress and more.

Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.

Breathing rate

Small variations in your breathing rate could be a sign of changes in your well-being. Only available in select countries.

Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.

Wellness report

Get a PDF of your key health & wellness stats from the last few months that you can share with a healthcare professional. Available with Premium.

Blood glucose tracking (in app only)

Log your glucose levels and see how activity, sleep, stress & nutrition impact your trends in the Fitbit app.

Advanced analytics available with Premium. Available in select countries. Not a replacement for medical advice and not intended to diagnose or treat any medical condition. Intended to help you monitor and keep track of your information. Talk to your healthcare provider for more guidance.

Resting heart rate

An important indicator of your heart health & fitness. In general, active people have a lower RHR.

High & low heart rate notifications

If resting heart rate is above or below your usual range, you get notified in the Fitbit app.

Irregular heart rhythm notifications

Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), so you can share this information with your healthcare provider.

Only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with known atrial fibrillation. See here for additional details.

Menstrual health tracking

Log periods, record symptoms, find patterns in your cycle & estimate your ovulation window.

Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.

Stress and Sleep features

Stress Management Score

See how well your body's handling stress each day. Detailed score breakdown available with Fitbit Premium.

Mindfulness sessions

Access tracks for meditation, yoga, relaxation, sleep & more. Most sessions require a Premium membership.

Reflections

Log your mood and get in tune with your emotional stress.

Relax breathing sessions

Do simple guided breathing sessions by following prompts on your wrist.

Sleep tracking & sleep stages

Automatically tracks how long you sleep each night and time spent in light, deep and REM sleep stages.

Sleep Score

Learn about the quality of your previous night's sleep with a personalized Sleep Score.

Sleep Profile

Get matched with a sleep animal and see a personalized analysis of your sleep every month.

Requires Fitbit Premium membership. Not intended for medical purposes. Consult your healthcare professional for questions about your health.

Smart Wake alarm

Vibrating alarm wakes you during the optimal sleep stage so you feel refreshed.

Smarts and more

Color touchscreen

A bright color display for sharp stats all day.

Up to 10 day battery

Long battery life means less charging, more living.

Battery life varies with use & other factors.

Call, text & app notifications

See calls, texts & smartphone app notifications on your wrist when your phone is nearby.

Works with most phones running Android 11+ or iOS 16.4 or newer. Requires Google Account and internet access.

Find My Phone

Find your phone without making someone call it for you.

Always-on display mode

Keeps your display on at all times (may require more frequent charging).

Do not disturb & sleep mode

Mutes calls & notifications and turns your screen off.

Clock faces & accessories

Give your Fitbit a stylish new look with dozens of clock faces and accessory bands to choose from.

Fitbit Premium membership

Level up your fitness with 6 months of Fitbit Premium. Get access to thousands of workouts like HIIT, cycling, dance cardio & more from Fitbit’s awesome trainers. Use your Daily Readiness Score to optimize your routine and get recommended workouts based on your score.¹

¹
New and returning Fitbit Premium members only. Must activate membership within 60 days of device activation. Valid form of payment required. After the 6 mos, renews at $9.99/mo or $79.99/yr (based on your registration). Cancel anytime. Membership cannot be gifted. See here for more details. T&C apply.
²
Fitbit Premium content and features may change. Content recommendations are not available in all locales and may be in English only.
³
Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.
⁴
The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. This feature is not intended to diagnose or treat any medical condition. It is intended to help you manage your well-being and keep track of your information. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services. The SpO2 feature requires more frequent charging. See here for additional details.
⁵
Irregular heart rhythm notifications are only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with other known arrhythmias. See here for additional details.

Even more to love

Up to 10 day battery

Get more than a week of battery life for more go, more flow, more whoa. Varies with use & other factors.

Irregular heart rhythm notifications

Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), and share the results with your doctor.⁵

Reminders to move

Feel like you’ve been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.

Call, text & app notifications

To see what’s up, just glance down. When your phone’s in your pocket, you can be more present. Works when phone is nearby.

Menstrual health tracking

Log periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.³

SmartWake

A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.

Fitbit app

Your exercise, sleep, food logging, Health Metrics, video workouts & meditations. It all lives in the app.⁴

Accessories & clock faces

Keep your look fresh with bands and clock faces. You can even clip Inspire 3 to your shirt, pocket or bra. Accessories sold separately.

Shop Inspire 3 accessories

Shop all accessories

Fitbit Inspire 3 Translucent Bands

Is $34.95.

Buy

Fitbit Inspire 3 Classic Bands

Is $29.95.

Buy

Fitbit Inspire 3 Stainless Steel Mesh

Is $69.95 or $17.49 per month for 0 months.

Buy

Fitbit Inspire 3 Clip

Is $19.95.

Shop Inspire 3 accessories

Shop all accessories

Fitbit Inspire 3 Translucent Bands

Is $34.95.

Buy

Fitbit Inspire 3 Classic Bands

Is $29.95.

Buy

Fitbit Inspire 3 Stainless Steel Mesh

Is $69.95 or $17.49 per month for 0 months.

Buy

Fitbit Inspire 3 Clip

Is $19.95.

A Pixel device displaying the Fitbit Premium home screen. It displays various workout collections to choose from.

Level up your fitness routine with Fitbit Premium.

Access a full library of workouts and mindfulness sessions led by Fitbit’s expert trainers.² Get started with six months of Fitbit Premium included with your tracker.¹

Learn more

Level up your fitness routine with Fitbit Premium.

Access a full library of workouts and mindfulness sessions led by Fitbit’s expert trainers.² Get started with six months of Fitbit Premium included with your tracker.¹

Learn more

¹
New and returning Fitbit Premium members only. Must activate membership within 60 days of device activation. Valid form of payment required. After the 6 mos, renews at $9.99/mo or $79.99/yr (based on your registration). Cancel anytime. Membership cannot be gifted. See here for more details. T&C apply
²
Fitbit Premium content and features may change. Content recommendations are not available in all locales and may be in English only.
³
Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information.
⁴
The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. This feature is not intended to diagnose or treat any medical condition. It is intended to help you manage your well-being and keep track of your information. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services. The SpO2 feature requires more frequent charging. See here for additional details.
⁵
Irregular heart rhythm notifications are only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with other known arrhythmias. See here for additional details.

0% APR with Google Store Financing on Phone and Qualifying Purchases: Google Store Financing is a credit card issued and serviced solely by Synchrony Bank and can be used only for purchases at store.google.com. Credit card application decisions are made solely by Synchrony Bank. 0% APR with equal monthly payments is available every day on Phone Purchases (as defined in the credit card agreement). At times, we may offer Equal Pay Financing promotions with 0% APR on identified Qualifying Purchases (and all other items purchased in the same sales transaction). No interest will be charged on Phone Purchases or Qualifying Purchases and equal monthly payments are required equal to the total Phone or Qualifying Purchase amount divided by the number of months in the applicable promotional period, rounded to the whole cent. Any estimated monthly payments shown on a Phone Purchase or Qualifying Purchase may be shown rounded to the next whole dollar (for ease of display) or may be shown rounded to the whole cent. See your billing statement for your actual equal monthly payment required, which will be rounded to the whole cent. If you make your payments by the due date each month, the monthly payment (adjusted for taxes, delivery and any other items purchased in the same sale transaction) should allow you to pay off the Phone Purchase or Qualifying Purchase within the number of months advertised if this balance is the only balance on your account during the promotional period. If you have other balances on your account, this monthly payment will be added to the monthly payment applicable to those balances. New Accounts as of 6/27/24: Purchase APR for Phone Purchases 0.00%. Purchase APR for Other Purchases 34.99%. Penalty APR 39.99%. Min Interest Charge $2. Existing cardholders: See your credit card agreement terms. Subject to credit approval.