BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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https://shop.lesmills.com/equipment
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00:59Episode 1
WHAT IS BODYPUMP?
Episode 1
BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...
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23:29Episode 2
BODYPUMP Step 1
Episode 2
This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: Barbell, We...
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31:02Episode 3
BODYPUMP Step 2
Episode 3
Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Gl... -
29:40Episode 4
BODYPUMP Step 3
Episode 4
During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.
Equipment: Barbell, Weights
P... -
58:24Episode 5
BODYPUMP #127 55 min
Episode 5
Duration: 58 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main1. WARM-UP
Don't Forget My Love perfor... -
54:17Episode 6
BODYPUMP #127 55 min - Español
Episode 6
Duration: 54 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main1. WARM-UP
Don't Forge... -
46:12Episode 7
BODYPUMP #127 45 min
Episode 7
Duration: 46 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous ... -
42:05Episode 8
BODYPUMP #127 45 min - Español
Episode 8
Duration: 42 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main, Lula Slaughter1. WARM-UP
Don't Forget My Love interpretada por Team Geist que popu... -
32:46Episode 9
BODYPUMP #127 30 min
Episode 9
Duration: 32 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous by Diplo &... -
28:38Episode 10
BODYPUMP #127 30 min - Español
Episode 10
Duration: 28 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lula Slaughter1. WARM-UP
Don't Forget My Love interpretada por Team Geist qu... -
13:58Episode 11
BODYPUMP #127 Arms
Episode 11
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse ... -
13:58Episode 12
BODYPUMP #127 Arms - Español
Episode 12
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate... -
13:57Episode 13
BODYPUMP #127 Lower Body Short
Episode 13
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 performed by Black Lemonade made fa... -
13:57Episode 14
BODYPUMP #127 Lower Body Short - Español
Episode 14
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 interpreta... -
18:29Episode 15
BODYPUMP #127 Upper Body Short
Episode 15
Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell1. CHEST
GOKU performed by Blue Days made famous by Jaden
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press2. BACK
Anyw... -
18:29Episode 16
BODYPUMP #127 Upper Body Short - Español
Episode 16
Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell1. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Pr... -
53:41Episode 17
BODYPUMP #126 55 min
Episode 17
Duration: 53 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu1. WARM-UP
About You performed by Isakah made famous by ... -
53:45Episode 18
BODYPUMP #126 55 min - Español
Episode 18
Duración: 53 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu1. WARM-UP
About You interpretada por Isakah que popularizó NO... -
43:30Episode 19
BODYPUMP #126 45 min
Episode 19
Duration: 43 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek1. WARM-UP
About You performed by Isakah made famous by ... -
43:34Episode 20
BODYPUMP #126 45 min - Español
Episode 20
Duración: 43minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek1. WARM-UP
About You interpretada por Isakah que popularizó NOT... -
31:39Episode 21
BODYPUMP #126 30 min
Episode 21
Duration: 28 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek1. WARM-UP
About You performed by Isakah made famous by NOTD feat. Nightly
Moves: Deadlift... -
28:30Episode 22
BODYPUMP #126 30 min - Español
Episode 22
Duración: 28 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek1. WARM-UP
About You interpretada por Isakah que popularizó NOTD feat. Nightly
Movimientos (de e... -
13:07Episode 23
BODYPUMP #126 Arms
Episode 23
Duration: 13 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw1. TRICEPS/BICEPS
Feels Good performed by Allen Nova made famous by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tri... -
13:07Episode 24
BODYPUMP #126 Arms - Español
Episode 24
Duración: 13 minutos
Material: Barra, Step ajustable, Discos
Instructores: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw1. TRICEPS/BICEPS
Feels Good interpretada por Allen Nova
Movimientos (de ejercicio): Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Di...