Join WHOOP

    $0 to begin | WHOOP 4.0 Included

    WHOOP appWHOOP device

    Choose a WHOOP 4.0 Band

    Onyx SUPERKNIT Included

    Reimbursable.

    Sign up now for $0 and get WHOOP 4.0 for free.

    *WHOOP 4.0 is IP68 dustproof and water-resistant up to 10 meters for 2 hours. WHOOP 4.0 Battery Pack is IP68 dustproof and water-resistant up to 1 meter for 2 hours.

    How It Works

    • Step 1

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      Choose your Membership

    • Step 2

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      Receive the WHOOP 4.0

    • Step 3

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      Unlock Data & Insights

    • Step 4

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      Upgrade when new devices are released

    Strap

    Lifetime Warranty

    WHOOP is designed to be worn 24/7 — and designed to last.

    We back our WHOOP devices with a lifetime warranty — meaning if you have any issues or problems, our team will replace your WHOOP device as long as you purchased directly through WHOOP and have an active membership. Further terms and conditions apply.

    Whoop/4.0

    DISCOVER THE NEXT GENERATION

    The WHOOP 4.0 is smaller, smarter, and designed with new biometric tracking, including skin temperature, blood oxygen, and more.

    Comfortable enough to wear non-stop thanks to new, durable SuperKnit bands, but flexibly designed to be worn off your wrist in new WHOOP Body apparel.

    Set a haptic alarm that gently vibrates to wake you at the optimal time based on your sleep needs and cycles.

    A robust sensor suite allows you to monitor your key vital signs: Blood oxygen levels, skin temperature readings, and heart rate metrics.

    5 LEDs and 4 photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing.

    Wirelessly charge your WHOOP with a waterproof* battery pack and capture data continuously—even while in the shower or washing dishes.

    WHOOP APP

    Get real-time feedback on your Sleep, Training, Recovery, and Health, plus in-app coaching features to help you optimize performance.

    Whoop App

    WHOOP monitors your sleep cycles, debt, performance, and quality, to help you know how much sleep you need every night.

    WHOOP measures and accumulates your training activities and daily effort with a Strain score that helps you understand when to rest or push.

    WHOOP analyzes your key metrics like HRV and resting heart rate to determine a daily recovery score, and shows you how specific lifestyle and training behaviors affect Recovery.

    WHOOP now measures your blood oxygen levels, skin temperature, heart rate, and more, so you can see when you’re making progress, or when something’s off your baseline.

    WHOOP measures your stress level in real-time using HRV and heart rate. Stress Monitor gives you a personalized stress score from 0 to 3 and suggests science-backed breathwork sessions to either increase alertness or relaxation.

    COACHING

    The WHOOP app delivers personalized insights and actionable feedback based on your unique data, behaviors, and goals.

    Take the guesswork out of your training with Strain Target. Based on your recovery, you'll get a daily target exertion goal to help avoid overtraining and undertraining.

    WHOOP measures your sleep patterns and debt, so you know how much sleep you need. Sleep Planner can even wake you when you've reached optimal recovery.

    Track your daily behaviors like diet type, stress levels, caffeine intake, and more to understand which behaviors impact sleep and recovery most.